Looking for a delicious and healthy chicken pasta recipe? This Creamy Greek Yogurt Chicken Alfredo offers a lighter twist on a classic, perfect for a satisfying weeknight meal. You’ll love how easy it is to prepare and how much flavor you get in every bite.
Key Ingredients & Substitutions:
- Chicken Breast: You can use boneless, skinless chicken thighs for a different texture.
- Greek Yogurt: Use plain, full-fat Greek yogurt for the creamiest sauce. Low-fat works but may be less rich.
- Pasta: Fettuccine is traditional, but any pasta shape like penne or spaghetti will work.
- Parmesan Cheese: Freshly grated is best for flavor. Nutritional yeast can be a dairy-free alternative.
- Garlic: Fresh garlic cloves provide the best taste. Garlic powder can be used in a pinch.
Ingredients:
Main:
- 1 lb boneless, skinless chicken breast, cut into 1-inch pieces
- 8 oz fettuccine or your preferred pasta
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 ½ cups plain, full-fat Greek yogurt
- ¾ cup chicken broth
- ½ cup grated Parmesan cheese, plus more for serving
- ¼ cup chopped fresh parsley, plus more for garnish
Spices:
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon dried Italian seasoning
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
- Calories per serving: Approximately 450-500
- Tools Needed: Large skillet, large pot for pasta
Step-by-Step Instructions:
1. Cook the Pasta
Bring a large pot of salted water to a boil. Add the fettuccine and cook according to package directions until al dente. Drain the pasta, reserving about ½ cup of the pasta water, then set aside.
2. Cook the Chicken
While the pasta cooks, heat olive oil in a large skillet over medium-high heat. Add the chicken pieces, season with salt, pepper, and Italian seasoning, and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
3. Make the Creamy Greek Yogurt Sauce
Reduce the heat to medium. Add the minced garlic to the skillet and cook for 30 seconds until fragrant. Stir in the Greek yogurt and chicken broth, whisking until smooth. Bring the mixture to a gentle simmer, then reduce heat to low.
4. Combine and Finish
Stir the Parmesan cheese into the sauce until melted and smooth. Add the cooked chicken and drained pasta back into the skillet. Toss everything together until the pasta is fully coated. If the sauce is too thick, add a little reserved pasta water until you reach your desired consistency. Stir in the fresh parsley.
Variation Ideas:
- Add Vegetables: Stir in cooked broccoli florets, spinach, or sliced mushrooms during the last few minutes of cooking the sauce.
- Spicy Kick: Add a pinch of red pepper flakes to the sauce for a little heat.
- Lemon Zest: A squeeze of fresh lemon juice or a sprinkle of lemon zest can brighten the flavors.
Storage Instructions:
Store leftover Creamy Greek Yogurt Chicken Alfredo in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a splash of chicken broth or water to help loosen the sauce. Avoid overheating, as this can cause the Greek yogurt to separate.
Frequently Asked Questions (FAQ):
Can I use low-fat Greek yogurt?
Yes, you can, but full-fat Greek yogurt will give you a richer, creamier sauce.
What kind of pasta works best for this healthy chicken pasta recipe?
Fettuccine is traditional, but penne, spaghetti, or even rotini would work well.
Can I prepare this dish ahead of time?
It’s best enjoyed fresh, but you can cook the chicken and pasta ahead of time and then assemble the sauce right before serving.
Is this a gluten-free healthy chicken pasta recipe?
To make it gluten-free, use gluten-free pasta. The other ingredients are naturally gluten-free.
How can I make the sauce thinner if it’s too thick?
Add a tablespoon or two of the reserved pasta water or chicken broth until you reach your desired consistency.
Can I use dried herbs instead of fresh parsley?
Yes, you can. Use about 1 teaspoon of dried parsley for every tablespoon of fresh, or your preferred dried herbs.