Craving a healthy chicken dinner recipe for two that’s both flavorful and easy? This Creamy Coconut Lime Poached Chicken delivers tender chicken in a vibrant, zesty sauce. It’s perfect for a weeknight meal or a special, light dinner.
Key Ingredients & Substitutions
- Chicken Breasts: Boneless, skinless chicken thighs also work well.
- Coconut Milk: Full-fat coconut milk creates the creamiest sauce, but light coconut milk is a good substitute for fewer calories.
- Lime Juice: Freshly squeezed is best; bottled lime juice can be used in a pinch.
- Ginger: Fresh ginger offers the best flavor, but 1/2 teaspoon of ground ginger can be used.
- Cilantro: Adds a fresh garnish; omit if you dislike it.
Ingredients
Main Ingredients:
- 1 tablespoon olive oil
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 (13.5 ounce) can full-fat coconut milk
- 1/2 cup chicken broth or water
- 2 boneless, skinless chicken breasts (about 6-8 ounces each)
- 2 tablespoons fresh lime juice
- 1 tablespoon cornstarch (optional, for thicker sauce)
Optional Garnishes:
- Fresh cilantro, chopped
- Lime wedges
- Cooked rice or quinoa, for serving
Spices:
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Pinch of red pepper flakes (optional, for a hint of heat)
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 2
- Calories per serving: Approximately 450 (without rice/quinoa)
- Tools Needed: Large skillet with a lid, whisk, measuring cups and spoons.
Step-by-Step Instructions
1. Sauté Aromatics
Heat olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 3-4 minutes. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
2. Create the Poaching Liquid
Pour in the coconut milk and chicken broth (or water) into the skillet. Add the salt, black pepper, and optional red pepper flakes. Bring the mixture to a gentle simmer, stirring occasionally.
3. Poach the Chicken
Carefully place the chicken breasts into the simmering liquid. Ensure the chicken is mostly submerged. Reduce the heat to low, cover the skillet, and let the chicken poach for 12-15 minutes, or until cooked through. The internal temperature should reach 165°F (74°C).
4. Prepare and Thicken the Sauce
Remove the cooked chicken from the skillet and set it aside to rest. If you want a thicker sauce, whisk the cornstarch with 1 tablespoon of cold water until smooth, then stir it into the simmering liquid. Cook for 1-2 minutes until the sauce thickens slightly.
5. Finish and Serve
Stir the fresh lime juice into the sauce. Slice or shred the cooked chicken and return it to the skillet, or serve the sauce over the chicken. Garnish with fresh cilantro and lime wedges, and serve with rice or quinoa for a complete healthy chicken dinner recipe for two.
Variation Ideas
- Add diced bell peppers or spinach to the sauce for extra vegetables.
- Stir in a tablespoon of peanut butter for a nutty flavor profile.
- Top with chopped cashews or peanuts for added crunch.
Storage Instructions
Store leftover Creamy Coconut Lime Poached Chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat, or in the microwave, adding a splash of broth or water if the sauce is too thick.
Frequently Asked Questions (FAQ)
Can you make this recipe ahead of time?
Yes, you can prepare the chicken and sauce ahead. Reheat gently before serving for a quick and healthy chicken dinner recipe for two.
What can you serve with this dish?
It pairs wonderfully with jasmine rice, brown rice, quinoa, or steamed vegetables like broccoli or green beans.
Can you use frozen chicken breasts?
You can, but thaw them completely before poaching for even cooking. Adjust poaching time if needed.
Is this recipe spicy?
Only if you add the optional red pepper flakes. You can omit them for a mild dish.
How can you make the sauce thinner?
Add a little more chicken broth or water, one tablespoon at a time, until you reach your desired consistency.
Can you use chicken thighs instead of breasts?
Absolutely! Boneless, skinless chicken thighs work well and often stay even more tender. Adjust cooking time as needed.