Craving a healthy chocolate dessert? This Creamy Chocolate Hummus Dip offers a surprisingly delicious and wholesome treat. You’ll love this easy-to-make dip that satisfies your sweet tooth without guilt.
Key Ingredients & Substitutions:
- Canned Chickpeas: Use unsalted for best results.
- Cocoa Powder: Unsweetened cocoa is key.
- Maple Syrup: Honey or agave nectar are good alternatives.
- Nut Butter: Creamy peanut butter or almond butter works well.
- Vanilla Extract: Don’t skip this for flavor depth.
Ingredients:
- 1 (15-ounce) can chickpeas, rinsed and drained
- 1/2 cup unsweetened cocoa powder
- 1/4 cup maple syrup
- 1/4 cup creamy peanut butter or almond butter
- 2 tablespoons unsweetened almond milk (or other milk of choice)
- 1 teaspoon vanilla extract
- Pinch of salt
- Optional: Chocolate chips for topping, fruit or pretzels for dipping
How Much Time Will You Need?
- Total Time: 10 minutes
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Servings: 6
- Calories per serving: Approximately 180-200
- Tools Needed: Food processor
Step-by-Step Instructions:
1. Combine Main Ingredients
You will start by adding the rinsed chickpeas, cocoa powder, maple syrup, peanut butter, almond milk, vanilla extract, and a pinch of salt to your food processor. Ensure all ingredients are in the bowl.
2. Process Until Smooth
Next, you will blend the mixture on high speed. Continue processing until the dip is completely smooth and creamy. Scrape down the sides of the food processor as needed to ensure everything is incorporated.
3. Taste and Adjust
Now, taste your chocolate hummus. You can add more maple syrup for extra sweetness or a touch more almond milk if you prefer a thinner consistency. Blend again briefly to incorporate any adjustments.
4. Serve and Enjoy
Finally, transfer the creamy chocolate hummus dip to a serving bowl. You can garnish with chocolate chips if desired, then serve with your favorite dippers like fruit, pretzels, or graham crackers. This is a fantastic healthy chocolate dessert idea.
Variation Ideas:
- Mint Chocolate: Add 1/4 teaspoon of peppermint extract.
- Spicy Chocolate: Include a pinch of cayenne pepper for a subtle kick.
- Nutella-style: Use hazelnut butter instead of peanut butter.
- Extra Rich: Stir in a tablespoon of melted dark chocolate at the end.
Storage Instructions:
Store your creamy chocolate hummus dip in an airtight container in the refrigerator. It will stay fresh for up to 5-7 days. This healthy chocolate dessert is best served chilled.
Frequently Asked Questions (FAQ):
- Can you make this ahead of time? Yes, you can prepare this dip up to 3-4 days in advance and store it in the refrigerator.
- What are good dippers for chocolate hummus? Fresh fruit like strawberries and bananas, pretzels, graham crackers, or apple slices are excellent choices.
- Is this really healthy? Yes, it’s made with chickpeas, which are rich in protein and fiber, making it a nutritious healthy chocolate dessert idea.
- Can you freeze chocolate hummus? Freezing is not recommended as it can change the texture of the dip.
- What if the dip is too thick? You can add a teaspoon of almond milk at a time until you reach your desired consistency.
- Can you use regular sugar instead of maple syrup? While you can, maple syrup contributes to the creamy texture and liquid needed for blending. If using sugar, you might need a bit more milk.