This creamy butternut squash chicken shells recipe is a delicious and healthy chicken pasta recipe perfect for a comforting weeknight meal. You’ll love how easily it comes together and the rich flavors in every bite.
Key Ingredients & Substitutions:
- Butternut Squash: Use pre-cut squash to save time.
- Chicken Breast: Chicken thighs also work well for a richer flavor.
- Jumbo Shell Pasta: Any pasta shape can be used; adjust cooking time as needed.
- Vegetable Broth: Chicken broth can be used instead.
- Nutritional Yeast: Adds a cheesy flavor; omit if you prefer.
- Spinach: Kale or other leafy greens are great alternatives.
Ingredients:
For the Butternut Squash Sauce:
- 2 tablespoons olive oil
- 3 cups cubed butternut squash (about 1 medium squash)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried sage
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup vegetable broth
- 1/2 cup unsweetened plant-based milk (almond, soy, or oat)
- 2 tablespoons nutritional yeast
For the Chicken & Pasta:
- 12 jumbo pasta shells
- 1 tablespoon olive oil
- 1 pound boneless, skinless chicken breast, cooked and shredded
- 2 cups fresh spinach
How Much Time Will You Need?
- Total Time: 45 minutes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Servings: 4
- Calories per serving: Approximately 450 kcal
- Tools needed: Large pot, large skillet, blender or food processor, 9×13 inch baking dish.
Step-by-Step Instructions:
1. Cook the Pasta Shells
Bring a large pot of salted water to a boil. Cook the jumbo pasta shells according to package directions until al dente. Drain and set aside.
2. Sauté the Aromatics and Squash
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic, butternut squash, sage, thyme, salt, and pepper. Cook for another 5-7 minutes, stirring occasionally.
3. Simmer the Squash
Pour in the vegetable broth, cover, and bring to a simmer. Reduce heat and cook for 10-15 minutes, or until the squash is very tender.
4. Create the Creamy Sauce
Carefully transfer the cooked squash mixture to a blender or food processor. Add the plant-based milk and nutritional yeast. Blend until completely smooth and creamy. Taste and adjust seasonings if needed.
5. Combine Filling
In a large bowl, combine the shredded cooked chicken and fresh spinach. Pour about half of the creamy butternut squash sauce over the chicken and spinach mixture and stir until well combined.
6. Assemble the Shells
Preheat your oven to 375°F (190°C). Spread a thin layer of the remaining butternut squash sauce on the bottom of a 9×13 inch baking dish. Carefully fill each cooked jumbo shell with the chicken and spinach mixture and arrange them in the baking dish.
7. Bake and Serve
Pour the remaining butternut squash sauce over the filled shells. Bake for 15-20 minutes, or until heated through and bubbling. Serve your healthy chicken pasta recipe warm.
Variation Ideas:
- Add Vegetables: Include diced bell peppers or zucchini with the onion for extra nutrients.
- Spice It Up: A pinch of red pepper flakes in the sauce adds a nice kick.
- Herbs: Fresh rosemary or parsley can be added to the sauce or as a garnish.
Storage Instructions:
Store any leftover creamy butternut squash chicken shells in an airtight container in the refrigerator for up to 3-4 days. To reheat, you can microwave individual portions or warm them in the oven at 350°F (175°C) until heated through. Add a splash of broth or water if the sauce seems too thick.
Frequently Asked Questions (FAQ):
Can I make this healthy chicken pasta recipe ahead of time?
Yes, you can prepare the butternut squash sauce and shred the chicken a day in advance. Assemble and bake just before serving.
What if I don’t have jumbo shells?
You can use penne, rotini, or even lasagna noodles for a similar healthy chicken pasta bake.
Is this recipe gluten-free?
If you use gluten-free pasta shells, this recipe is naturally gluten-free.
How can I make this dish spicier?
Add a pinch of red pepper flakes to the butternut squash sauce while it simmers, or garnish with a dash of cayenne pepper.
Can I use frozen butternut squash?
Absolutely! Thaw it first or add a bit more cooking time if cooking from frozen.
What kind of chicken should I use?
Cooked and shredded chicken breast is ideal for this healthy chicken pasta recipe. You can use leftover roasted chicken or quickly poach and shred chicken breasts.