Craving a comforting meal that’s also incredibly wholesome? This Creamy Broccoli and Quinoa Chicken Casserole is a fantastic addition to your healthy chicken casserole recipes repertoire. It’s packed with flavor, nutrients, and comes together easily for a satisfying weeknight dinner.
Key Ingredients & Substitutions:
- Chicken: Use cooked shredded chicken (rotisserie works great) or pre-cooked chicken breast.
- Quinoa: Cooked quinoa adds a hearty, protein-rich base. Brown rice or pearl barley can be used instead.
- Broccoli: Fresh or frozen broccoli florets are perfect. Cauliflower or mixed vegetables also work well.
- Creamy Sauce: Greek yogurt, milk, and broth create a lightened-up creamy texture. For a dairy-free option, use unsweetened plant-based milk and a dairy-free plain yogurt.
- Cheese: Sharp cheddar adds a delicious tang. Mozzarella or a dairy-free shred will also be tasty.
Ingredients:
- 2 cups cooked shredded chicken
- 1 cup uncooked quinoa, rinsed (yields about 3 cups cooked)
- 3 cups fresh or frozen broccoli florets
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 cups low-sodium chicken broth
- 1/2 cup milk (dairy or unsweetened plant-based)
- 1/2 cup plain Greek yogurt (or dairy-free plain yogurt)
- 1 cup shredded sharp cheddar cheese, divided
- 1 teaspoon dried thyme
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt (or to taste)
How Much Time Will You Need?
- Total Time: 45 minutes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Servings: 6
- Calories per serving: Approximately 350-400
- Tools Needed: Large oven-safe baking dish (9×13 inch), large skillet
Step-by-Step Instructions:
1. Cook the Quinoa and Broccoli
Cook quinoa according to package directions. Steam or blanch broccoli florets until tender-crisp, about 3-5 minutes. Set both aside.
2. Sauté Aromatics
Heat olive oil in a large skillet over medium heat. Add chopped onion and cook until softened, about 5 minutes. Stir in minced garlic and cook for another minute until fragrant.
3. Prepare the Creamy Sauce
Pour in chicken broth and milk, bringing the mixture to a gentle simmer. Remove from heat, then whisk in Greek yogurt, 3/4 cup of the shredded cheddar cheese, thyme, salt, and pepper until smooth.
4. Assemble the Casserole
In the large skillet, combine the cooked quinoa, cooked chicken, steamed broccoli, and the creamy sauce. Stir gently to ensure everything is evenly coated.
5. Bake to Perfection
Transfer the mixture to your prepared baking dish. Sprinkle the remaining 1/4 cup of shredded cheddar cheese over the top. Bake in a preheated oven at 375°F (190°C) for 25-30 minutes, or until bubbly and the cheese is melted and lightly golden.
Variation Ideas:
- Add a dash of smoked paprika to the sauce for extra flavor.
- Mix in diced bell peppers along with the onion for added color and nutrients.
- Top with a sprinkle of breadcrumbs mixed with a little melted butter for a crispy topping.
- Swap cheddar for Monterey Jack for a milder, meltier cheese.
Storage Instructions:
Store any leftover Creamy Broccoli and Quinoa Chicken Casserole in an airtight container in the refrigerator for up to 3-4 days. To reheat, you can microwave individual portions or warm the entire casserole in the oven at 350°F (175°C) until heated through. Add a splash of broth or milk if it seems dry.
Frequently Asked Questions (FAQ):
Q: Can you prepare this casserole ahead of time?
A: Yes, you can assemble the casserole completely, cover it, and refrigerate for up to 24 hours before baking. Add an extra 10-15 minutes to the baking time if baking from cold.
Q: What kind of chicken works best?
A: Cooked shredded chicken, whether from a rotisserie chicken or pre-cooked chicken breasts, works perfectly.
Q: Can you freeze this casserole?
A: This casserole freezes well. Assemble and bake, then allow it to cool completely before freezing in an airtight container for up to 3 months. Thaw in the refrigerator before reheating.
Q: Is this recipe gluten-free?
A: Yes, quinoa is naturally gluten-free, and as long as your chicken broth is gluten-free, this recipe is suitable for a gluten-free diet.
Q: How can you make this casserole spicier?
A: Add a pinch of red pepper flakes to the sauce or a dash of your favorite hot sauce.
Q: Can you use different vegetables?
A: Absolutely! Feel free to substitute broccoli with other sturdy vegetables like chopped cauliflower, peas, or diced carrots.