This refreshing Coconut Chia Seed Pudding with Fresh Mango is a perfect addition to your collection of healthy brunch recipes. It’s incredibly easy to prepare and offers a delightful, satisfying start to any day. You’ll love how simple it is to create this vibrant and nourishing treat.
Key Ingredients & Substitutions:
- Chia Seeds: Essential for pudding consistency. No direct substitute for the texture, but ground flax seeds could offer similar nutritional benefits if you don’t mind a different texture.
- Coconut Milk: Full-fat canned coconut milk for creaminess. You can use light coconut milk for a lower-calorie option, or almond milk for a less rich flavor.
- Maple Syrup: Natural sweetener. Honey or agave nectar work well as substitutes.
- Mango: Fresh is best for flavor and texture. Frozen mango (thawed) can be used in a pinch.
Ingredients:
- 1/2 cup chia seeds
- 1 1/2 cups full-fat canned coconut milk
- 2 tablespoons maple syrup
- 1/2 teaspoon vanilla extract (optional)
- 1 large ripe mango, peeled and diced
How Much Time Will You Need?
- Total time: 4 hours 10 minutes (includes chilling)
- Prep time: 10 minutes
- Cook time: 0 minutes
- Servings: 2
- Calories per serving: Approximately 450 kcal
- Tools needed: Mixing bowl, whisk, airtight containers or jars.
Step-by-Step Instructions:
1. Combine Wet Ingredients
In a medium mixing bowl, combine the coconut milk, maple syrup, and vanilla extract (if using). Whisk until the maple syrup is fully dissolved and the mixture is well combined. This ensures even sweetness throughout your healthy brunch recipes.
2. Add Chia Seeds
Gradually sprinkle in the chia seeds while continuously whisking. Continue to whisk for about 1-2 minutes to prevent clumping. This step is crucial for achieving a smooth pudding consistency.
3. Chill and Thicken
Cover the bowl or pour the mixture into individual jars. Refrigerate for at least 4 hours, or preferably overnight. The chia seeds will absorb the liquid and create a thick, pudding-like texture, making it perfect for your healthy brunch recipes.
4. Prepare the Mango
Just before serving, peel and dice your fresh mango. You want nice, bite-sized pieces to complement the creamy pudding.
5. Assemble and Serve
Once the chia pudding is thick, give it a quick stir. Divide the pudding into serving bowls or jars and top generously with the fresh diced mango. Enjoy this delicious addition to your healthy brunch recipes immediately.
Variation Ideas:
- Berry Burst: Top with fresh berries like raspberries, blueberries, or sliced strawberries.
- Tropical Twist: Add shredded coconut or passion fruit pulp.
- Nutty Crunch: Sprinkle with chopped nuts like almonds or pistachios for added texture.
- Chocolate Lover: Stir in a tablespoon of cocoa powder to the mixture before chilling.
Storage Instructions:
You can store the prepared coconut chia seed pudding (without the mango topping) in an airtight container in the refrigerator for up to 3-4 days. Add fresh mango just before serving to maintain its texture and freshness. This makes it a great make-ahead option for healthy brunch recipes.
Frequently Asked Questions (FAQ):
- Can you use regular milk instead of coconut milk? Yes, you can, but it will change the flavor profile and may be less creamy.
- Why are my chia seeds clumpy? This usually happens if you don’t whisk them immediately and thoroughly after adding them to the liquid.
- Can you prepare this the night before? Absolutely! It’s an excellent make-ahead healthy brunch recipe.
- Is this recipe gluten-free? Yes, chia seeds and coconut milk are naturally gluten-free.
- What if you don’t like mango? You can substitute with other fruits like pineapple, peaches, or berries.
- How do you know when the mango is ripe? A ripe mango will be slightly soft to the touch and have a sweet, fragrant aroma near the stem.