You can create a vibrant and nutritious meal with this Citrus Arugula Beet Salad. This recipe is a perfect addition to your collection of Healthy Beet Recipes, offering a refreshing twist on a classic. You’ll love how easy it is to assemble and how delightful it tastes.
Key Ingredients & Substitutions
- Cooked Beets: Use pre-cooked beets for convenience or roast your own.
- Arugula: Spinach or mixed greens are good alternatives.
- Oranges: Grapefruit or mandarins work well.
- Goat Cheese: Feta cheese or a dairy-free crumble can be used.
- Walnuts: Pecans or almonds are delicious substitutes.
Ingredients
For the Salad:
- 3 medium cooked beets, peeled and diced
- 5 ounces fresh arugula
- 2 navel oranges, peeled and segmented
- 1/4 cup crumbled goat cheese
- 1/4 cup chopped walnuts
For the Dressing:
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey or maple syrup
- 1/2 teaspoon Dijon mustard
- Salt and black pepper to taste
How Much Time Will You Need?
- Total Time: 20 minutes
- Prep Time: 20 minutes
- Cook Time: 0 minutes (if using pre-cooked beets)
- Servings: 4
- Calories per serving: Approximately 250 calories
- Tools Needed: Large mixing bowl, small bowl, whisk
Step-by-Step Instructions
1. Prepare the Beets
If using pre-cooked beets, simply dice them into bite-sized pieces. If cooking from scratch, roast or boil your beets until tender, then peel and dice them. Ensure they are cool before adding to the salad.
2. Segment the Oranges
Carefully peel your oranges, removing all white pith. Use a sharp knife to cut each segment away from the membrane. This creates juicy, bite-sized pieces for your salad.
3. Whisk the Dressing
In a small bowl, combine olive oil, apple cider vinegar, honey or maple syrup, and Dijon mustard. Whisk until the dressing is well combined and emulsified. Season with salt and black pepper to your liking.
4. Assemble the Salad
In a large mixing bowl, gently combine the arugula, diced beets, and orange segments. Add the crumbled goat cheese and chopped walnuts. This colorful mix forms the base of your healthy beet recipe.
5. Dress and Serve
Pour the dressing over the salad ingredients. Toss gently to ensure everything is evenly coated. Serve immediately to enjoy the fresh flavors.
Variation Ideas
- Add thinly sliced red onion for extra bite.
- Include avocado cubes for a creamy texture.
- Roast the walnuts lightly before adding them for a deeper flavor.
- Try a balsamic glaze drizzle instead of the full dressing.
Storage Instructions
Store any leftover Citrus Arugula Beet Salad in an airtight container in the refrigerator for up to 2 days. For best results, keep the dressing separate and add it just before serving to prevent the arugula from wilting.
Frequently Asked Questions (FAQ)
Q: Can I make this salad ahead of time?
A: You can prepare the beets, orange segments, and dressing a day in advance. Assemble the salad and dress it right before serving for optimal freshness.
Q: Are beets good for you?
A: Yes, beets are incredibly healthy, rich in vitamins, minerals, and antioxidants, making them a fantastic component of Healthy Beet Recipes.
Q: What if I don’t like goat cheese?
A: Feta cheese, a dairy-free cheese crumble, or even toasted pumpkin seeds make great alternatives for flavor and texture.
Q: How do I roast fresh beets?
A: Wash and trim beets, then toss with a little olive oil, salt, and pepper. Roast at 400°F (200°C) for 30-60 minutes, depending on size, until tender.
Q: Can I use different types of greens?
A: Absolutely! Spinach, mixed greens, or even baby kale would work wonderfully in this salad.
Q: Is this salad gluten-free?
A: Yes, this Citrus Arugula Beet Salad is naturally gluten-free.