This cilantro lime chicken with quinoa is your new go-to for healthy chicken meal prep. You get bright, zesty flavors paired with satisfying whole grains, making weekly meal planning a breeze. This recipe is simple, delicious, and perfect for keeping you nourished all week.
Key Ingredients & Substitutions
- Chicken Breast: You can use boneless, skinless chicken thighs for a different texture.
- Quinoa: Brown rice or farro work well as alternatives.
- Cilantro: If you dislike cilantro, fresh parsley offers a milder, herby alternative.
- Limes: Fresh lemon juice can be used in a pinch.
- Garlic: Garlic powder (1/2 teaspoon per clove) is a quick substitute.
Ingredients
For the Cilantro Lime Chicken:
- 1.5 lbs boneless, skinless chicken breasts
- 1/4 cup fresh lime juice (about 2-3 limes)
- 1/4 cup chopped fresh cilantro
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Quinoa:
- 1 cup uncooked quinoa
- 2 cups vegetable broth (or water)
- 1/4 teaspoon salt
Optional Garnish:
- Extra fresh cilantro, chopped
- Lime wedges
How Much Time Will You Need?
- Total Time: 45 minutes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Servings: 4
- Calories per serving: Approximately 450 kcal
- Tools Needed: Large bowl, baking dish, saucepan, cutting board, knife.
Step-by-Step Instructions
1. Prepare the Chicken Marinade
In a large bowl, whisk together the fresh lime juice, chopped cilantro, minced garlic, olive oil, ground cumin, salt, and black pepper. This creates your flavorful marinade for healthy chicken meal prep.
2. Marinate the Chicken
Add the chicken breasts to the bowl with the marinade, ensuring they are fully coated. Cover the bowl and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 4 hours for deeper flavor.
3. Cook the Quinoa
While the chicken marinates, combine the uncooked quinoa, vegetable broth (or water), and salt in a medium saucepan. Bring it to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed and the quinoa is fluffy.
4. Bake the Chicken
Preheat your oven to 400°F (200°C). Arrange the marinated chicken breasts in a single layer in a baking dish. Bake for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
5. Rest and Serve
Remove the cooked chicken from the oven and let it rest for 5 minutes before slicing. This helps keep the chicken juicy. Serve the sliced cilantro lime chicken over a bed of fluffy quinoa, garnishing with extra cilantro and lime wedges if desired.
Variation Ideas
- Add diced bell peppers or onions to the baking dish with the chicken for extra vegetables.
- Stir in black beans or corn to the cooked quinoa for a more hearty dish.
- Top with a dollop of Greek yogurt or a sprinkle of shredded cheese for added creaminess.
Storage Instructions
You can store leftover cilantro lime chicken and quinoa in airtight containers in the refrigerator for up to 3-4 days. This makes for excellent healthy chicken meal prep. Reheat gently in the microwave or on the stovetop until warmed through.
Frequently Asked Questions (FAQ)
Q: Can I cook the chicken on the stovetop instead of baking?
A: Yes, you can pan-sear the chicken in a hot skillet for 5-7 minutes per side until cooked through.
Q: How do I know if my quinoa is cooked properly?
A: Cooked quinoa should appear fluffy, and the tiny germ will separate from the seed, looking like a little white ring.
Q: Can I freeze this healthy chicken meal prep?
A: Yes, both the cooked chicken and quinoa freeze well for up to 2-3 months in airtight containers. Thaw overnight in the refrigerator before reheating.
Q: Is this recipe gluten-free?
A: Yes, both chicken and quinoa are naturally gluten-free, making this a great option for those with dietary restrictions.
Q: Can I prepare this meal in advance for meal prep?
A: Absolutely! This recipe is designed for healthy chicken meal prep. Cook and portion everything at the beginning of the week.
Q: What if I don’t have fresh limes?
A: You can use bottled lime juice, though fresh will offer the best flavor. Start with slightly less bottled juice and taste.