Looking for a fresh, flavorful take on a classic? This Chimichurri Chicken Salad is a vibrant and healthy chicken salad recipe that’s packed with herbs and bright flavors, perfect for a light meal. It’s incredibly easy to prepare and a delightful way to enjoy healthy chicken salad.
Key Ingredients & Substitutions:
- Cooked Chicken Breast: Use rotisserie chicken for convenience, or any leftover cooked chicken.
- Fresh Parsley & Cilantro: Essential for that classic chimichurri flavor. If you’re not a cilantro fan, you can use more parsley or even fresh oregano.
- Red Wine Vinegar: Provides the tang. Apple cider vinegar can be used in a pinch.
- Red Onion: Adds a nice bite. Shallots or green onions also work well.
- Mayonnaise: Binds everything together. Greek yogurt or avocado can be used for a lighter option in this healthy chicken salad recipe.
Ingredients:
For the Chimichurri Chicken Salad:
- 2 cups cooked chicken breast, shredded or diced
- 1/2 cup mayonnaise
- 1/4 cup red onion, finely diced
- Salt and black pepper to taste
For the Chimichurri Sauce:
- 1/2 cup fresh parsley, finely chopped
- 1/4 cup fresh cilantro, finely chopped
- 2 cloves garlic, minced
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional, for a little kick)
How Much Time Will You Need?
- Total Time: 15 minutes
- Prep Time: 15 minutes
- Cook Time: 0 minutes (assuming pre-cooked chicken)
- Servings: 4
- Calories per serving: Approximately 350-400 (varies based on ingredients)
- Tools Needed: Mixing bowls, knife, cutting board
Step-by-Step Instructions:
1. Prepare the Chimichurri Sauce
In a small bowl, combine the finely chopped parsley, cilantro, minced garlic, olive oil, red wine vinegar, dried oregano, and red pepper flakes (if using). Stir everything together until well combined. This flavorful sauce is key to this healthy chicken salad recipe.
2. Combine Chicken and Onion
In a separate medium bowl, place your shredded or diced cooked chicken breast and finely diced red onion. Ensure the chicken is cool if it was freshly cooked.
3. Mix the Chimichurri and Mayonnaise
Add the prepared chimichurri sauce and mayonnaise to the bowl with the chicken and red onion. Gently mix everything until the chicken is thoroughly coated. This creates a wonderfully creamy and herbaceous healthy chicken salad.
4. Season and Serve
Season the chimichurri chicken salad with salt and black pepper to taste. You can serve it immediately, but for the best flavor, let it chill in the refrigerator for at least 15 minutes to allow the flavors to meld. Enjoy your delicious healthy chicken salad!
Variation Ideas:
- Add Crunch: Mix in some chopped celery, bell peppers, or toasted slivered almonds.
- Spicy Kick: Increase the red pepper flakes or add a dash of your favorite hot sauce.
- Creamier Texture: Add a diced avocado when mixing everything together.
- Wrap It Up: Serve your healthy chicken salad in lettuce cups for a low-carb option.
- Mediterranean Twist: Add chopped Kalamata olives and sun-dried tomatoes.
Storage Instructions:
Store your Chimichurri Chicken Salad in an airtight container in the refrigerator for up to 3-4 days. It’s best enjoyed cold. This recipe does not freeze well due to the mayonnaise and fresh herbs.
Frequently Asked Questions (FAQ):
Can I use frozen chicken for this healthy chicken salad?
Yes, as long as it’s cooked and shredded or diced before mixing. Thaw completely before using.
What can I serve this healthy chicken salad with?
It’s excellent on whole-wheat bread, crackers, in lettuce wraps, or as a topping for a green salad.
Can I make this recipe dairy-free?
Yes, simply use a dairy-free mayonnaise substitute to keep it a healthy chicken salad option.
Is this recipe good for meal prep?
Absolutely! It’s a fantastic healthy chicken salad recipe to make ahead for lunches throughout the week.
How can I make the chimichurri sauce less oily?
You can reduce the olive oil slightly and add a bit more red wine vinegar or a splash of water for consistency.
Can I use dried herbs instead of fresh?
While fresh herbs are highly recommended for the best flavor, you can use dried herbs. Use about one-third the amount of dried herbs compared to fresh.