This Chicken Caprese Pasta Salad is a fantastic way to enjoy a healthy chicken pasta recipe that is bursting with fresh flavors. You will love how simple and quick it is to prepare this vibrant dish, perfect for any meal.
Key Ingredients & Substitutions:
- Chicken: Use cooked chicken breast or rotisserie chicken for ease.
- Pasta: Any short pasta shape like rotini, penne, or farfalle works well. Whole wheat pasta makes it even healthier.
- Tomatoes: Cherry or grape tomatoes are ideal. Sun-dried tomatoes can add a deeper flavor.
- Mozzarella: Fresh mozzarella balls (bocconcini) are best. Feta cheese is a good substitute.
- Basil: Fresh basil leaves are crucial for flavor. Dried basil can be used in a pinch, but fresh is preferred.
- Vinaigrette: A simple balsamic vinaigrette ties everything together.
Ingredients:
Main:
- 8 ounces short pasta (like rotini or penne)
- 2 cups cooked chicken breast, shredded or diced
- 1 pint cherry or grape tomatoes, halved
- 8 ounces fresh mozzarella balls (bocconcini), halved or quartered
- ½ cup fresh basil leaves, chopped
Vinaigrette:
- ¼ cup balsamic vinegar
- 2 tablespoons olive oil
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
How Much Time Will You Need?
- Total Time: 25 minutes
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Servings: 4
- Calories per Serving: Approximately 450
- Tools Needed: Large pot, large mixing bowl, whisk
Step-by-Step Instructions:
1. Cook the Pasta
Bring a large pot of salted water to a boil. Add your chosen short pasta and cook according to package directions until al dente. Drain well and rinse with cold water to stop cooking and cool the pasta.
2. Prepare the Vinaigrette
In a small bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, minced garlic, salt, and pepper until well combined. This simple dressing adds so much flavor to your healthy chicken pasta recipe.
3. Combine Ingredients
In a large mixing bowl, combine the cooled pasta, cooked chicken, halved cherry tomatoes, and mozzarella balls. Gently toss these ingredients together to distribute them evenly.
4. Add Basil and Dress
Add the fresh chopped basil to the bowl with the other ingredients. Pour the prepared vinaigrette over the salad. Toss everything gently until all components are lightly coated with the dressing.
5. Serve and Enjoy
Serve your Chicken Caprese Pasta Salad immediately for the freshest taste. This healthy chicken pasta recipe is wonderful as a light lunch or a side dish.
Variation Ideas:
- Add a handful of baby spinach or arugula for extra greens.
- Include thinly sliced red onion or bell peppers for more crunch.
- Stir in a tablespoon of pesto for an even richer basil flavor.
- Top with toasted pine nuts or sunflower seeds for added texture.
Storage Instructions:
Store any leftover Chicken Caprese Pasta Salad in an airtight container in the refrigerator for up to 3 days. The flavors often meld and improve overnight. It is best enjoyed cold and does not require reheating.
Frequently Asked Questions (FAQ):
Can I make this salad ahead of time?
Yes, you can prepare this salad up to a day in advance. Add the fresh basil right before serving for the best results.
What kind of chicken is best for this recipe?
Cooked chicken breast, either boiled, grilled, or rotisserie, works perfectly. Shredded or diced pieces are ideal.
Can I use a different type of cheese?
While fresh mozzarella is traditional, feta cheese or even small cubes of provolone can be good substitutes.
Is this recipe gluten-free?
You can easily make this a gluten-free healthy chicken pasta recipe by using gluten-free pasta. The rest of the ingredients are naturally gluten-free.
How can I make this salad spicier?
Add a pinch of red pepper flakes to the vinaigrette for a touch of heat.
What are some other healthy chicken pasta recipes I can try?
Consider a lemon-herb chicken pasta with whole wheat noodles, or a primavera pasta with plenty of fresh vegetables and lean chicken.