Looking for a delicious and nutritious Healthy Chicken Dinner Idea? This Chicken and Quinoa Power Bowl is packed with flavor and provides a complete meal in one bowl. It’s a perfect option for busy weeknights or healthy meal prep.
Key Ingredients & Substitutions
- Chicken Breast: You can use boneless, skinless chicken thighs instead.
- Quinoa: Brown rice or farro make great alternatives.
- Assorted Vegetables: Feel free to use your favorite seasonal vegetables like broccoli, bell peppers, or zucchini.
- Lemon: Lime works well if you don’t have a lemon.
Ingredients
Main:
- 1.5 pounds boneless, skinless chicken breasts
- 1 cup quinoa, uncooked
- 2 cups water or vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
Dressing:
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
Spices:
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- Salt and black pepper to taste
How Much Time Will You Need?
- Total Time: 40 minutes
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Servings: 4
- Tools Needed: Large skillet, medium saucepan, mixing bowls.
Step-by-Step Instructions
1. Cook the Quinoa
Rinse the quinoa thoroughly under cold water. Combine quinoa and water or broth in a medium saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until all liquid is absorbed and quinoa is fluffy.
2. Prepare the Chicken
While the quinoa cooks, pat the chicken breasts dry. Season them with paprika, cumin, salt, and pepper on both sides. Heat a large skillet over medium-high heat with a little olive oil.
3. Cook the Chicken
Add the seasoned chicken breasts to the hot skillet. Cook for 6-8 minutes per side, or until fully cooked through and golden brown. Remove chicken from the skillet and let it rest for 5 minutes before slicing.
4. Make the Dressing
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, and garlic powder. Season with a pinch of salt and pepper. This simple dressing will bring all the flavors together in your Healthy Chicken Dinner Idea.
5. Assemble Your Power Bowls
In four separate bowls, divide the cooked quinoa. Top each with sliced chicken, cherry tomatoes, diced cucumber, and sliced red onion. Drizzle generously with the prepared dressing and garnish with fresh parsley.
Variation Ideas
- Add a handful of baby spinach or kale for extra greens.
- Include some roasted sweet potato cubes for added sweetness and nutrition.
- Top with a sprinkle of feta cheese or toasted seeds for extra texture.
Storage Instructions
You can store leftover Chicken and Quinoa Power Bowls in airtight containers in the refrigerator for up to 3-4 days. For best results, keep the dressing separate and add it right before serving to prevent the quinoa from becoming soggy.
Frequently Asked Questions (FAQ)
Q: Can you prepare this ahead of time for meal prep?
A: Yes, this is an excellent meal prep recipe! Cook the quinoa and chicken, chop the vegetables, and make the dressing in advance. Store each component separately and assemble just before eating.
Q: What if you don’t have fresh lemon?
A: Bottled lemon juice works perfectly fine for the dressing.
Q: How do you know when the chicken is fully cooked?
A: The easiest way is to use a meat thermometer. The internal temperature of cooked chicken should reach 165°F (74°C).
Q: Can you use frozen chicken?
A: Yes, just make sure to thaw it completely before seasoning and cooking.
Q: Is quinoa gluten-free?
A: Yes, quinoa is naturally gluten-free, making this a great option for those with dietary restrictions.
Q: Can you add different herbs to the dressing?
A: Absolutely! Fresh dill or mint would be wonderful additions to the dressing.