Looking for a delicious and nutritious meal that fits into your healthy chicken recipes repertoire? This Chicken and Quinoa Power Bowl is simple to make and packed with flavor, perfect for a satisfying weeknight dinner or meal prep. You’ll love how easy it is to customize and enjoy.
Key Ingredients & Substitutions:
- Chicken Breast: You can use boneless, skinless chicken thighs for a different texture.
- Quinoa: Brown rice or farro work well as alternatives.
- Vegetables: Feel free to swap in your favorite seasonal veggies like broccoli or green beans.
- Avocado: If you don’t have it, a sprinkle of nuts or seeds adds healthy fats.
Ingredients:
For the Chicken:
- 1 lb boneless, skinless chicken breast, cut into 1-inch pieces
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- Salt and black pepper to taste
For the Quinoa:
- 1 cup quinoa
- 2 cups water or vegetable broth
For the Power Bowl:
- 1 cup cherry tomatoes, halved
- 1/2 English cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/2 cup canned chickpeas, rinsed and drained
- 1 ripe avocado, diced
- 2 tablespoons fresh parsley, chopped (optional)
For the Dressing:
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and black pepper to taste
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Servings: 2
- Calories per serving: Approximately 550 calories
- Tools Needed: Large skillet, medium saucepan, mixing bowls
Step-by-Step Instructions:
1. Cook the Quinoa
Rinse the quinoa thoroughly under cold water. Combine quinoa and water (or broth) in a medium saucepan. Bring it to a boil, then reduce heat, cover, and simmer for 15 minutes, or until all the liquid is absorbed. Fluff with a fork.
2. Prepare the Chicken
While the quinoa cooks, toss the chicken pieces with olive oil, oregano, paprika, garlic powder, salt, and pepper in a bowl. Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, stirring occasionally, until it’s golden brown and cooked through.
3. Assemble the Bowl Ingredients
While the chicken is cooking, prepare your vegetables. Halve the cherry tomatoes, dice the cucumber, thinly slice the red onion, and rinse the chickpeas. Dice your avocado just before serving to keep it fresh.
4. Make the Dressing
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined. Taste and adjust seasoning as needed.
5. Build Your Power Bowls
Divide the cooked quinoa evenly into two bowls. Top each with the cooked chicken, cherry tomatoes, cucumber, red onion, chickpeas, and diced avocado. Drizzle generously with the lemon-Dijon dressing and sprinkle with fresh parsley if you like.
Variation Ideas:
- Add a sprinkle of feta cheese or goat cheese for extra flavor.
- Include a handful of spinach or kale for more greens.
- Try a different dressing like a balsamic vinaigrette or a tahini dressing.
- Add some toasted nuts or seeds for extra crunch.
Storage Instructions:
Store any leftover power bowl components separately in airtight containers in the refrigerator for up to 3 days. Reheat the chicken and quinoa gently in the microwave or on the stovetop. It’s best to add fresh avocado and dressing just before serving.
Frequently Asked Questions (FAQ):
- Can I prepare this meal ahead of time? Absolutely! Cook the chicken and quinoa, chop the vegetables, and make the dressing in advance. Assemble the bowls when you’re ready to eat.
- Is quinoa a complete protein? Yes, quinoa is one of the few plant-based foods that contains all nine essential amino acids, making it a complete protein.
- What if I don’t have fresh lemon? You can use bottled lemon juice, but fresh will offer a brighter flavor.
- How can I make this spicier? Add a pinch of red pepper flakes to the chicken seasoning or a dash of hot sauce to your dressing.
- Are there other healthy chicken recipes similar to this? Many healthy chicken recipes involve pairing lean protein with whole grains and fresh vegetables. Look for other grain bowls or stir-fries.
- Can I use frozen vegetables? Yes, you can steam or roast frozen vegetables like corn or peas and add them to your bowl.