You’re looking for a delicious way to enjoy Healthy Cauliflower Rice Recipes, and this Cheesy Broccoli and Cauliflower Rice Casserole is the perfect fit. It’s incredibly satisfying, packed with vegetables, and easy to make, even for a beginner. This dish offers a hearty, cheesy experience without the heavy feeling, making it a fantastic addition to your weeknight rotation.
Key Ingredients & Substitutions
- Cauliflower Rice: Use fresh or frozen. If frozen, thaw and drain well.
- Broccoli Florets: Fresh or frozen work equally well.
- Cheese: Cheddar or a blend of your favorite melting cheeses are perfect.
- Cream Cheese: Adds creaminess and richness. Low-fat is fine.
- Chicken Broth: Vegetable broth is an excellent alternative.
- Milk: Any kind of milk works.
- Garlic Powder & Onion Powder: Essential for flavor.
Ingredients
Main Ingredients:
- 1 tablespoon olive oil
- 4 cups cauliflower rice (from 1 large head or 2 bags frozen, thawed and drained)
- 3 cups broccoli florets, chopped
- 8 ounces cream cheese, softened
- 1/2 cup chicken broth (or vegetable broth)
- 1/4 cup milk
- 2 cups shredded cheddar cheese, divided
Spices:
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
How Much Time Will You Need?
- Total Time: 40 minutes
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Servings: 6
- Tools Needed: Large skillet, 9×13 inch baking dish
Step-by-Step Instructions
1. Sauté the Vegetables
Heat olive oil in a large skillet over medium heat. Add the cauliflower rice and broccoli florets, cooking for 5-7 minutes until slightly tender. You’re aiming for a tender-crisp texture, not mushy.
2. Prepare the Cheese Sauce
Reduce heat to low. Add the softened cream cheese, chicken broth, and milk to the skillet. Stir continuously until the cream cheese melts and a smooth sauce forms.
3. Season and Combine
Stir in the garlic powder, onion powder, salt, and black pepper. Add 1 ½ cups of shredded cheddar cheese to the sauce, stirring until it’s fully melted and incorporated. The sauce should be thick and creamy, coating the vegetables beautifully.
4. Transfer to Baking Dish
Pour the cauliflower rice and broccoli mixture into a 9×13 inch baking dish. Spread it evenly. You want an even layer for consistent baking.
5. Top with Remaining Cheese
Sprinkle the remaining ½ cup of shredded cheddar cheese over the top of the casserole. This creates a golden, bubbly crust.
6. Bake Until Golden
Bake in a preheated oven at 375°F (190°C) for 20-25 minutes. Look for the top to be bubbly and golden brown. Let it cool for a few minutes before serving.
Variation Ideas
- Add diced cooked chicken for extra protein.
- Stir in a pinch of red pepper flakes for a subtle kick.
- Top with crushed gluten-free crackers or breadcrumbs for added texture.
- Experiment with other vegetables like bell peppers or spinach.
Storage Instructions
You can store leftover Cheesy Broccoli and Cauliflower Rice Casserole in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm individual portions in the microwave or place the entire dish back in the oven at 350°F (175°C) until heated through.
Frequently Asked Questions (FAQ)
Q: Can I use frozen cauliflower rice?
A: Yes, absolutely. Just make sure to thaw and drain any excess water thoroughly before cooking to prevent a watery casserole.
Q: Is this recipe gluten-free?
A: Yes, this Cheesy Broccoli and Cauliflower Rice Casserole is naturally gluten-free, making it a great option for those with dietary restrictions.
Q: Can I prepare this casserole ahead of time?
A: You can assemble the casserole up to one day in advance. Cover it and store it in the refrigerator, then bake as directed, possibly adding 5-10 minutes to the baking time.
Q: What kind of cheese works best?
A: Sharp cheddar is excellent, but you can also use a blend of cheddar, Monterey Jack, or Gruyere for different flavor profiles.
Q: Can I omit the cream cheese?
A: While possible, the cream cheese adds a lot of richness and creaminess. If you omit it, the sauce will be thinner.
Q: How can I make this casserole spicier?
A: Add a pinch of cayenne pepper, red pepper flakes, or a dash of your favorite hot sauce to the cheese sauce for an extra kick.