Craving a flavorful, healthy meal that comes together in one pan? This Cauliflower Rice Arroz Con Pollo transforms a classic into a low-carb, vibrant dish perfect for your healthy chicken skillet recipes collection. It’s an easy, satisfying meal you’ll want to make again and again.
Key Ingredients & Substitutions:
- Chicken Thighs: Use boneless, skinless chicken breast for a leaner option.
- Cauliflower Rice: Fresh or frozen works. You can also use regular rice if you prefer, adjusting cooking time and liquid.
- Sazón Seasoning: Essential for authentic flavor. Find it in the spice aisle.
- Bell Peppers: Any color works; use what you have.
Ingredients:
Main:
- 1 tbsp olive oil
- 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
- 1 medium onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 3 cloves garlic, minced
- 2 cups cauliflower rice (fresh or frozen)
- 1.5 cups chicken broth
- 1/2 cup frozen peas
Spices:
- 1 packet Sazón seasoning (with annatto)
- 1 tsp ground cumin
- 1/2 tsp dried oregano
- Salt and black pepper to taste
Optional Garnish:
- Fresh cilantro, chopped
How Much Time Will You Need?
- Total Time: 35 minutes
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Servings: 4
- Calories per serving: Approximately 380-420 (estimate)
- Tools Needed: Large skillet or braiser, cutting board, knife.
Step-by-Step Instructions:
1. Prepare the Chicken
Heat olive oil in a large skillet over medium-high heat. Season chicken pieces with a pinch of salt and pepper. Add chicken to the hot skillet and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the skillet and set aside.
2. Sauté Aromatics
Add the chopped onion and bell peppers to the same skillet. Cook until softened, about 5-7 minutes. Stir in the minced garlic, cumin, oregano, and Sazón seasoning. Cook for another minute until fragrant.
3. Combine and Simmer
Return the cooked chicken to the skillet. Add the cauliflower rice and chicken broth. Bring the mixture to a gentle simmer. Reduce heat to medium-low, cover, and cook for 8-10 minutes, or until the cauliflower rice is tender and most of the liquid is absorbed.
4. Finish with Peas
Stir in the frozen peas. Cook for another 2-3 minutes, uncovered, until the peas are heated through and the remaining liquid has evaporated. Taste and adjust seasoning if needed.
5. Serve and Enjoy
Remove the skillet from the heat. Garnish with fresh cilantro, if desired. Serve immediately for a delicious and healthy chicken skillet recipe.
Variation Ideas:
- Add a pinch of red pepper flakes for a subtle kick.
- Stir in some diced carrots or corn along with the peas for extra veggies.
- Top with a squeeze of fresh lime juice before serving to brighten the flavors.
Storage Instructions:
Store leftover Cauliflower Rice Arroz Con Pollo in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a skillet over medium heat, or in the microwave, adding a splash of chicken broth if it seems dry.
Frequently Asked Questions (FAQ):
Can I use pre-cut chicken?
Yes, pre-cut chicken pieces work perfectly and save prep time.
Is frozen cauliflower rice okay?
Absolutely, frozen cauliflower rice is convenient and works just as well as fresh. You might need to cook it for a minute or two less.
How can I make this spicier?
Add a chopped jalapeño with the bell peppers or a pinch of cayenne pepper with the other spices.
What if I don’t have Sazón seasoning?
While Sazón is key for authentic flavor, you can try a blend of paprika, cumin, coriander, and a touch of turmeric for color.
Can I freeze leftovers?
You can freeze leftovers in an airtight container for up to 2-3 months. Thaw in the refrigerator overnight before reheating.
What other healthy chicken skillet recipes can I try?
Explore recipes that use lean protein, plenty of vegetables, and minimal added fats for delicious and nutritious meals.