Craving a flavorful and convenient healthy chicken meal prep? These Buffalo Chicken and Sweet Potato Bowls are packed with protein, fiber, and a spicy kick, making your week’s meals a breeze. You’ll love how simple they are to put together for delicious eating all week long.
Key Ingredients & Substitutions
- Chicken Breast: Use chicken thighs for a juicier option.
- Sweet Potatoes: Butternut squash works well as a substitute.
- Buffalo Sauce: Choose your favorite brand; look for lower sodium options for a healthier choice.
- Ranch or Blue Cheese Dressing: A light vinaigrette or Greek yogurt dressing can be used for a lighter alternative.
- Green Onions: Chives or fresh parsley add a similar fresh flavor.
Ingredients
For the Chicken and Sweet Potatoes:
- 1.5 lbs boneless, skinless chicken breast, cut into 1-inch pieces
- 2 large sweet potatoes, peeled and diced into 1-inch cubes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
- 1/2 cup buffalo sauce (divided)
For Assembly (Optional):
- 1/4 cup light ranch or blue cheese dressing
- 2 green onions, chopped
How Much Time Will You Need?
- Total Time: 45 minutes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Servings: 4
- Tools Needed: Large baking sheet, mixing bowls
Step-by-Step Instructions
1. Prepare Your Sweet Potatoes
Preheat your oven to 400°F (200°C). In a large bowl, toss the diced sweet potatoes with 1 tablespoon of olive oil, garlic powder, smoked paprika, salt, and pepper. Spread them in a single layer on one half of a large baking sheet.
2. Season the Chicken
In the same bowl (no need to wash), add the chicken pieces with the remaining 1 tablespoon of olive oil, salt, and pepper. Toss until evenly coated.
3. Roast Together
Place the seasoned chicken on the other half of the baking sheet with the sweet potatoes. Roast for 20 minutes, then flip the chicken and sweet potatoes. Continue roasting for another 10-15 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
4. Coat with Buffalo Sauce
Remove the baking sheet from the oven. Drizzle the cooked chicken with 1/4 cup of the buffalo sauce and toss gently until well coated.
5. Assemble Your Bowls
Divide the buffalo chicken and sweet potatoes evenly among four meal prep containers. You can drizzle with the remaining buffalo sauce, ranch dressing, and garnish with chopped green onions just before serving, or add them to the containers if you plan to eat soon.
Variation Ideas
- Add a side of steamed broccoli or a simple green salad for extra veggies.
- Serve over a bed of quinoa or brown rice for a heartier meal.
- Top with crumbled feta cheese or a sprinkle of fresh cilantro.
- Use a milder hot sauce if you prefer less spice.
Storage Instructions
Store your prepared healthy chicken meal prep bowls in airtight containers in the refrigerator for up to 4 days. When ready to eat, simply reheat in the microwave for 1-2 minutes or until warmed through.
Frequently Asked Questions
Can I make this recipe spicier?
Yes, you can add a pinch of cayenne pepper to the chicken and sweet potatoes before roasting, or use a hotter buffalo sauce.
Is this recipe freezer-friendly?
While you can freeze cooked chicken and sweet potatoes, the texture of the sweet potatoes may become slightly softer upon thawing. It’s best enjoyed fresh from the refrigerator.
Can I cook this in an air fryer?
You can cook the chicken and sweet potatoes in an air fryer in batches. Cook at 375°F (190°C) for 15-20 minutes, shaking the basket halfway through.
How do I ensure the chicken stays moist?
Avoid overcooking the chicken. Cook until just opaque and an internal temperature of 165°F (74°C) is reached.
What other vegetables can I add?
Bell peppers, zucchini, or red onion would roast well alongside the sweet potatoes and chicken.
Is this suitable for a low-carb diet?
Sweet potatoes are a starchy vegetable. For a lower-carb option, substitute with cauliflower florets or broccoli.