This Buffalo Chicken and Cauliflower Rice Bowl is a flavor-packed, healthy chicken bowl perfect for a quick weeknight meal. You’ll love how simple it is to prepare, making healthy eating delicious and easy.
Key Ingredients & Substitutions:
- Chicken Breast: Use chicken thighs for a juicier option.
- Cauliflower Rice: Fresh or frozen works best; you can also use regular rice.
- Buffalo Sauce: Choose your favorite brand; adjust spice level to your preference.
- Greek Yogurt: Sour cream is a good substitute for creaminess.
- Celery & Carrots: Add extra crunch and freshness.
Ingredients:
For the Buffalo Chicken:
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tablespoon olive oil
- 1/2 cup buffalo sauce
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
For the Cauliflower Rice:
- 1 tablespoon olive oil
- 16 oz (about 4 cups) cauliflower rice, fresh or frozen
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
For the Greek Yogurt Ranch Drizzle:
- 1/2 cup plain Greek yogurt
- 1 tablespoon fresh chives, minced
- 1/2 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1 tablespoon water or milk (for thinning)
- Pinch of salt and pepper
For Serving (Optional):
- 1/4 cup chopped celery
- 1/4 cup shredded carrots
- Fresh parsley or cilantro, chopped
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
- Calories per serving: Approximately 350-400 (varies based on ingredients)
- Tools Needed: Large skillet, small bowl, whisk
Step-by-Step Instructions:
1. Cook the Buffalo Chicken
Heat olive oil in a large skillet over medium-high heat. Add the chicken cubes, garlic powder, and black pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes. Stir in the buffalo sauce and cook for another 2-3 minutes until the sauce slightly thickens and coats the chicken.
2. Prepare the Cauliflower Rice
While the chicken cooks, heat olive oil in a separate large skillet over medium heat. Add the cauliflower rice, salt, and pepper. Cook, stirring occasionally, until tender-crisp, about 5-8 minutes. If using frozen cauliflower rice, cook a few minutes longer to release moisture.
3. Make the Greek Yogurt Ranch Drizzle
In a small bowl, combine the Greek yogurt, chives, onion powder, garlic powder, salt, and pepper. Whisk until smooth. Add water or milk, one tablespoon at a time, until you reach your desired drizzling consistency. This creamy sauce perfectly complements your healthy chicken bowl.
4. Assemble Your Healthy Chicken Bowls
Divide the cooked cauliflower rice among four bowls. Top each with a generous portion of the buffalo chicken. Drizzle generously with the Greek yogurt ranch. Garnish with chopped celery, shredded carrots, and fresh herbs if you like.
Variation Ideas:
- Add diced avocado for healthy fats and creaminess.
- Incorporate roasted bell peppers or onions with your cauliflower rice for extra veggies.
- Top with a sprinkle of crumbled blue cheese for a classic buffalo flavor.
- Add a squeeze of fresh lime juice to the cauliflower rice for brightness.
Storage Instructions:
You can store leftover Buffalo Chicken and Cauliflower Rice Bowls in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave until warm, or in a skillet over medium heat, adding a splash of water if needed to prevent drying out.
Frequently Asked Questions (FAQ):
Q: Can you use frozen chicken breast?
A: Yes, you can use frozen chicken breast. Just make sure to thaw it completely before cutting and cooking.
Q: Is this recipe good for meal prep?
A: Absolutely! This recipe is excellent for meal prep. You can prepare all components ahead of time and assemble your healthy chicken bowls as needed.
Q: What if you don’t like spicy food?
A: You can use a mild buffalo sauce or reduce the amount of sauce. You could also substitute the buffalo sauce with a barbecue sauce for a different flavor profile.
Q: Can you use regular rice instead of cauliflower rice?
A: Yes, you can easily substitute regular white or brown rice for cauliflower rice. Cook according to package directions.
Q: How can you make the buffalo chicken crispier?
A: For crispier chicken, you can lightly dredge the chicken cubes in a bit of cornstarch before cooking. This will create a slightly crispier exterior.
Q: Can you add other vegetables to this healthy chicken bowl?
A: Yes, feel free to add your favorite vegetables like chopped bell peppers, spinach, or zucchini to the cauliflower rice or serve them on the side.