These Blueberry Lemon Baked Oatmeal Bars offer a delicious and healthy breakfast for kids, making mornings a breeze. They’re packed with wholesome ingredients and burst with bright, fruity flavors your family will love. This recipe is simple to follow and perfect for busy weekdays or a fun weekend treat.
Key Ingredients & Substitutions:
- Rolled Oats: Old-fashioned rolled oats are best. Quick oats can be used but may result in a softer texture.
- Blueberries: Fresh or frozen work perfectly. If using frozen, do not thaw.
- Maple Syrup: Use honey or agave nectar as alternatives.
- Lemon Zest & Juice: Essential for bright flavor. No good substitute for fresh lemon.
- Milk: Any dairy or non-dairy milk (almond, soy, oat) works well.
Ingredients:
- 2 cups rolled oats
- 1/2 cup all-purpose flour
- 1/4 cup brown sugar, packed
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1 large egg
- 1/2 cup milk
- 1/4 cup maple syrup
- 1/4 cup melted coconut oil or unsalted butter
- 1 teaspoon vanilla extract
- 1 tablespoon lemon zest
- 2 tablespoons fresh lemon juice
- 1 cup fresh or frozen blueberries
How Much Time Will You Need?
- Total Time: 45 minutes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Servings: 8 bars
- Tools Needed: 8×8 inch baking dish, mixing bowls, whisk, spatula.
Step-by-Step Instructions:
1. Prepare Your Baking Dish
Preheat your oven to 375°F (190°C). Lightly grease an 8×8 inch baking dish or line it with parchment paper for easy removal. This prevents sticking and makes cleanup simple.
2. Combine Dry Ingredients
In a large bowl, whisk together the rolled oats, all-purpose flour, brown sugar, baking powder, ground cinnamon, and salt. Make sure everything is evenly distributed for a consistent texture.
3. Mix Wet Ingredients
In a separate medium bowl, whisk the egg, milk, maple syrup, melted coconut oil or butter, vanilla extract, lemon zest, and lemon juice. Ensure all the wet ingredients are well combined before adding to the dry mixture.
4. Combine Wet and Dry Mixtures
Pour the wet ingredients into the dry ingredients. Stir until just combined; do not overmix. A few lumps are perfectly fine, and overmixing can make the bars tough.
5. Fold in Blueberries
Gently fold in the fresh or frozen blueberries. Distribute them evenly throughout the mixture so every bar gets a taste of that delicious fruit.
6. Bake the Bars
Pour the mixture into your prepared 8×8 inch baking dish and spread it evenly. Bake for 25-30 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out clean. This indicates your healthy breakfast for kids is ready.
7. Cool and Serve
Let the bars cool in the dish for at least 15 minutes before slicing. This helps them set and prevents crumbling. Slice into 8 squares and enjoy these wonderful Blueberry Lemon Baked Oatmeal Bars.
Variation Ideas:
- Other Berries: Try raspberries or chopped strawberries instead of blueberries.
- Nutty Crunch: Add 1/4 cup chopped nuts (like walnuts or pecans) to the dry ingredients.
- Chocolate Chip: Stir in 1/2 cup mini chocolate chips for a sweet twist.
- Spiced Up: Add a pinch of nutmeg or cardamom for extra warmth.
Storage Instructions:
Store leftover Blueberry Lemon Baked Oatmeal Bars in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate for up to a week. You can also freeze individual bars for up to 2 months, making them a convenient healthy breakfast for kids on busy mornings.
Frequently Asked Questions (FAQ):
- Can I use quick oats instead of rolled oats?
Yes, but the texture will be softer. Rolled oats provide a chewier bar.
- Are these bars gluten-free?
To make them gluten-free, use certified gluten-free rolled oats and a gluten-free all-purpose flour blend.
- Can I reduce the sugar?
You can reduce the brown sugar or maple syrup slightly, but it might affect the texture and sweetness.
- Can I make these ahead of time?
Absolutely! These bars are perfect for meal prep and a great healthy breakfast for kids on the go.
- Why are my bars crumbling?
Ensure you’re letting them cool completely before slicing. This helps them hold their shape.
- Can I use frozen blueberries without thawing?
Yes, use them directly from the freezer. Thawing can make the mixture too watery.