Craving a delicious and convenient snack? These Blueberry Almond Energy Bars are your new go-to for a quick energy boost. They’re simple to make, packed with wholesome ingredients, and perfect for a healthy start or a midday pick-me-up.
Key Ingredients & Substitutions
- Rolled Oats: Do not use instant oats; steel-cut oats won’t work here either.
- Almond Butter: Any nut or seed butter works well as a substitute.
- Dried Blueberries: Other dried fruits like cranberries or cherries can be used.
- Maple Syrup: Honey or agave nectar are good alternatives.
- Almonds: Swap with cashews or walnuts for a different flavor.
Ingredients
- 2 cups rolled oats
- ½ cup almond butter
- ½ cup dried blueberries
- ¼ cup maple syrup
- ¼ cup chopped almonds
- 1 teaspoon vanilla extract
- Pinch of salt
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 15 minutes
- Chill Time: 15 minutes
- Servings: 8 Healthy Bars
- Calories per serving: Approximately 220 calories
- Tools: 8×8 inch baking dish, parchment paper, mixing bowl
Step-by-Step Instructions
1. Prepare Your Dish
Line an 8×8 inch baking dish with parchment paper, leaving an overhang on the sides. This makes it easy to lift your Healthy Bars out later. Lightly grease the parchment paper for extra non-stick insurance.
2. Combine Wet Ingredients
In a large mixing bowl, combine the almond butter, maple syrup, and vanilla extract. Stir these ingredients together until they are smooth and well-blended. Ensure there are no lumps of almond butter.
3. Add Dry Ingredients
Stir in the rolled oats, dried blueberries, chopped almonds, and a pinch of salt to the wet mixture. Mix thoroughly until all the dry ingredients are evenly coated. You might need to use your hands to ensure everything is incorporated.
4. Press Into Dish
Transfer the mixture to your prepared baking dish. Press it down very firmly and evenly into the pan. Use the back of a spoon or your hands to ensure a compact and level surface for your Healthy Bars.
5. Chill and Slice
Place the dish in the refrigerator for at least 15 minutes to allow the bars to firm up. Once chilled, lift the parchment paper to remove the block from the pan. Slice into 8 even Healthy Bars.
Variation Ideas
- Add a tablespoon of chia seeds or flax seeds for extra omega-3s.
- Drizzle melted dark chocolate over the top after chilling.
- Incorporate a sprinkle of cinnamon or nutmeg for a warming spice.
- Mix in a handful of unsweetened shredded coconut.
Storage Instructions
Store your Blueberry Almond Energy Bars in an airtight container at room temperature for up to one week. For longer storage, you can keep them in the refrigerator for up to two weeks. These Healthy Bars also freeze well; wrap individually and store for up to three months.
Frequently Asked Questions
Q: Can I use quick oats instead of rolled oats?
A: Quick oats will absorb liquid differently, leading to a softer, less chewy texture. Rolled oats are recommended for the best results in these Healthy Bars.
Q: Are these bars gluten-free?
A: Yes, if you use certified gluten-free rolled oats, these energy bars are gluten-free.
Q: Can I make these bars nut-free?
A: Absolutely! Substitute the almond butter with sunflower seed butter (like SunButter) and omit the chopped almonds, or use pumpkin seeds instead.
Q: How do I prevent the bars from crumbling?
A: Ensure you press the mixture very firmly into the pan. Chilling for the recommended time is also crucial for stability.
Q: Can I add protein powder?
A: You can, but start with a small amount (1-2 tablespoons) and adjust the liquid if the mixture becomes too dry.
Q: Are these suitable for meal prep?
A: Yes, these Healthy Bars are excellent for meal prep as they store well and provide a convenient, pre-portioned snack.