Fuel your mornings with this delightful Blackberry Goat Cheese Frittata, a perfect healthy berry breakfast. This easy-to-make dish is packed with flavor and nutrients, offering a wonderful start to your day. You’ll love how simple it is to prepare, even for busy weekdays.
Key Ingredients & Substitutions:
- Eggs: The base of your frittata.
- Blackberries: Fresh or frozen work well. You can substitute with raspberries or blueberries.
- Goat Cheese: Adds a creamy, tangy flavor. Feta cheese can be used for a saltier alternative.
- Spinach: Fresh spinach is ideal. Kale or Swiss chard (chopped finely) are good substitutes.
- Milk: Any kind of milk will do. Dairy-free milk alternatives also work.
Ingredients:
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 tablespoon olive oil
- 2 cups fresh spinach, roughly chopped
- 1/2 cup fresh blackberries, halved
- 2 ounces goat cheese, crumbled
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
- Calories per serving: Approximately 200 calories
- Tools Needed: 10-inch oven-safe skillet, whisk, mixing bowls
Step-by-Step Instructions:
1. Prepare Your Oven and Skillet
Preheat your oven to 375°F (190°C). Make sure your skillet is oven-safe for easy transfer.
2. Whisk the Eggs
In a medium bowl, whisk together the eggs, milk, oregano, salt, and pepper until well combined and slightly frothy. This creates the light and airy texture of your healthy berry breakfast.
3. Sauté the Spinach
Heat the olive oil in your 10-inch oven-safe skillet over medium heat. Add the chopped spinach and cook until wilted, about 2-3 minutes.
4. Assemble the Frittata
Pour the egg mixture over the spinach in the skillet. Gently scatter the halved blackberries and crumbled goat cheese evenly over the top.
5. Cook on the Stovetop
Let the frittata cook on the stovetop for about 5-7 minutes, until the edges begin to set. Do not stir it.
6. Finish in the Oven
Carefully transfer the skillet to the preheated oven. Bake for 12-15 minutes, or until the center is set and lightly golden. A knife inserted into the center should come out clean.
7. Serve and Enjoy
Remove the frittata from the oven and let it cool for a few minutes before slicing. You can serve it warm or at room temperature as a delicious healthy berry breakfast.
Variation Ideas:
- Add a sprinkle of fresh basil or mint for an aromatic twist.
- Include a handful of chopped walnuts or pecans for added crunch.
- Try different cheeses like cream cheese or mascarpone for a richer texture.
- Incorporate other vegetables like chopped bell peppers or cherry tomatoes.
Storage Instructions:
Store any leftover Blackberry Goat Cheese Frittata in an airtight container in the refrigerator for up to 3-4 days. You can reheat individual slices in the microwave for 30-60 seconds or in a toaster oven until warmed through. This makes for convenient healthy berry breakfasts throughout the week.
Frequently Asked Questions:
Q: Can you make this frittata ahead of time?
A: Yes, you can prepare this frittata the night before and reheat it for a quick healthy berry breakfast.
Q: Can you use frozen blackberries?
A: Absolutely! If using frozen blackberries, you don’t need to thaw them first; they will cook nicely in the frittata.
Q: Is this frittata gluten-free?
A: Yes, this Blackberry Goat Cheese Frittata is naturally gluten-free.
Q: How do you know when the frittata is fully cooked?
A: The center should be set, and a knife inserted into the middle should come out clean. The top will also be lightly golden.
Q: Can you substitute goat cheese with another type of cheese?
A: Yes, feta cheese is a great substitute for a tangier flavor, or even some crumbled ricotta for a milder option.
Q: Can you make this frittata in a different size pan?
A: You can, but you may need to adjust the cooking time. A smaller pan will result in a thicker frittata needing more cooking time, while a larger pan will mean a thinner one, requiring less time.