Fuel your morning with these delicious Black Bean Breakfast Burritos. This healthy black bean recipe is a quick and easy way to enjoy a satisfying and nutritious start to your day, perfect for meal prep or a busy weekday.
Key Ingredients & Substitutions:
- Black Beans: Canned black beans work perfectly.
- Eggs: Use egg whites for a lower-calorie option.
- Tortillas: Opt for whole wheat or corn tortillas for added fiber.
- Salsa: Choose your favorite mild or medium salsa.
- Cheese: Shredded cheddar or Monterey Jack is great; use a dairy-free alternative if desired.
Ingredients:
- 1 tablespoon olive oil
- 1/2 small onion, finely diced
- 1/2 bell pepper (any color), finely diced
- 1 (15-ounce) can black beans, rinsed and drained
- 1/2 teaspoon chili powder
- 1/4 teaspoon cumin
- Pinch of salt and black pepper
- 6 large eggs, whisked
- 6 medium flour tortillas (8-inch)
- 1/2 cup shredded cheese
- 1/4 cup salsa
Optional Toppings:
- Avocado, sliced or mashed
- Fresh cilantro, chopped
- Hot sauce
How Much Time Will You Need?
- Total Time: 20 minutes
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Servings: 6 burritos
- Calories per serving: Approximately 280-320 (depending on ingredients)
- Tools Needed: Large skillet, mixing bowl
Step-by-Step Instructions:
1. Sauté the Vegetables
Heat olive oil in a large skillet over medium heat. Add the diced onion and bell pepper, cooking until they soften, about 3-5 minutes.
2. Prepare the Black Bean Mixture
Stir in the rinsed black beans, chili powder, cumin, salt, and pepper. Cook for another 2-3 minutes, allowing the flavors to meld. Remove the black bean mixture from the skillet and set aside.
3. Cook the Eggs
In the same skillet, add the whisked eggs. Scramble them until they are just set but still moist, about 2-3 minutes.
4. Assemble the Burritos
Warm your tortillas according to package directions. Lay a tortilla flat and spoon a portion of the black bean mixture and scrambled eggs onto the center. Top with shredded cheese and a dollop of salsa.
5. Roll the Burritos
Fold in the sides of the tortilla, then tightly roll it up from the bottom. Repeat with the remaining tortillas and fillings. Enjoy your healthy black bean recipe!
Variation Ideas:
- Add spinach or kale to the egg scramble for extra greens.
- Include roasted sweet potatoes for a heartier filling.
- Use different types of cheese like pepper jack for a spicy kick.
- Top with a dollop of Greek yogurt or a squeeze of lime juice.
Storage Instructions:
You can store leftover Black Bean Breakfast Burritos in an airtight container in the refrigerator for up to 3-4 days. To reheat, wrap a burrito in a damp paper towel and microwave for 1-2 minutes, or heat in a preheated oven at 350°F (175°C) for 10-15 minutes until warmed through.
Frequently Asked Questions (FAQ):
Can you make these burritos ahead of time?
Yes, these Black Bean Breakfast Burritos are perfect for meal prepping. Assemble them, wrap individually, and store.
Are these burritos vegetarian?
Absolutely, this healthy black bean recipe is naturally vegetarian and a great plant-based breakfast option.
Can you freeze Black Bean Breakfast Burritos?
Yes, wrap cooled burritos tightly in foil, then place them in a freezer-safe bag. They can be frozen for up to 1 month.
What kind of beans are best for this recipe?
Canned black beans are convenient and work perfectly. Just be sure to rinse them thoroughly before using.
How do you prevent the tortillas from getting soggy?
Avoid overfilling the tortillas and ensure your black bean mixture isn’t overly wet. You can also lightly toast the tortillas before filling.
What if you don’t have bell peppers?
You can easily omit the bell peppers or substitute them with diced zucchini or mushrooms for a similar texture.