Black Bean and Corn Huevos Rancheros are a fantastic addition to your collection of Healthy Brunch Recipes. This vibrant and flavorful dish offers a satisfying and nutritious start to your day. It’s simple to prepare and perfect for a lazy weekend morning.
Key Ingredients & Substitutions:
- Eggs: Fresh eggs are best.
- Corn Tortillas: Use flour tortillas if preferred.
- Canned Black Beans: Rinse well before use.
- Corn: Fresh, frozen, or canned corn kernels work.
- Salsa: Your favorite store-bought or homemade salsa.
- Avocado: Adds creamy texture; skip if not a fan.
Ingredients:
Main Ingredients:
- 4 large eggs
- 4 corn tortillas
- 1 (15-ounce) can black beans, rinsed and drained
- 1 cup corn kernels (fresh, frozen, or canned)
- 1/2 cup salsa
- 1/4 cup crumbled cotija cheese (or feta)
- 1/4 cup chopped fresh cilantro
- 1 ripe avocado, sliced
- 1 tablespoon olive oil
Spices:
- 1/2 teaspoon chili powder
- 1/4 teaspoon cumin
- Pinch of salt and black pepper
How Much Time Will You Need?
- Total Time: 25 minutes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Servings: 2
- Calories per serving: Approximately 450-500
- Tools Needed: Large skillet, small non-stick pan
Step-by-Step Instructions:
1. Prepare the Black Bean and Corn Mixture
Heat olive oil in a large skillet over medium heat. Add the rinsed black beans, corn, chili powder, and cumin. Cook for 5-7 minutes, stirring occasionally, until heated through and fragrant. Season with a pinch of salt and pepper.
2. Warm the Tortillas
While the bean mixture cooks, lightly warm the corn tortillas. You can do this in a dry skillet for 30 seconds per side, in the microwave for 15-20 seconds, or directly over a gas flame with tongs for a few seconds. This makes them pliable.
3. Cook the Eggs
In a separate small non-stick pan, cook your eggs to your preference. Fry them sunny-side up, over easy, or scramble them. Season lightly with salt and pepper.
4. Assemble Your Huevos Rancheros
Place two warm tortillas on each plate. Spoon a generous amount of the black bean and corn mixture over each tortilla. Top each with a cooked egg.
5. Garnish and Serve
Dollop salsa over the eggs. Garnish with sliced avocado, crumbled cotija cheese, and fresh cilantro. Serve immediately and enjoy your Healthy Brunch Recipes creation!
Variation Ideas:
- Add a squeeze of lime juice over the top for extra zest.
- Include diced bell peppers or onions in the bean mixture for more vegetables.
- Spice it up with a dash of your favorite hot sauce.
- Add a dollop of Greek yogurt or sour cream for a creamy topping.
Storage Instructions:
Store leftover black bean and corn mixture separately from the eggs and tortillas in airtight containers in the refrigerator for up to 3 days. Reheat the mixture gently on the stovetop or in the microwave. Cook fresh eggs when ready to serve again.
Frequently Asked Questions (FAQ):
Can you make the black bean mixture ahead of time?
Yes, you can prepare the black bean and corn mixture up to 2 days in advance and store it in the refrigerator. This makes for even quicker Healthy Brunch Recipes.
What kind of tortillas work best?
Corn tortillas are traditional, but flour tortillas also work well and can be more flexible.
Can you use egg whites instead of whole eggs?
Absolutely! Using egg whites is a great way to lower the calorie and fat content while still enjoying this dish.
Is this dish suitable for meal prepping?
The black bean and corn mixture is excellent for meal prep. Cook your eggs fresh just before serving for the best texture.
What if you don’t have cotija cheese?
Feta cheese makes a good substitute due to its salty, crumbly texture.
Are Black Bean and Corn Huevos Rancheros spicy?
The spice level depends on your salsa and chili powder. You can easily adjust it to your preference.