Looking for a vibrant, nutritious, and incredibly easy meal? This Beet and Feta Frittata is a fantastic option that brings a pop of color and flavor to your table, perfect for any meal of the day. It’s a wonderful way to enjoy healthy beet recipes without much fuss.
Key Ingredients & Substitutions
- Beets: Use pre-cooked beets for convenience, or roast fresh ones.
- Feta Cheese: Crumbled goat cheese or cotija can be excellent alternatives.
- Eggs: No substitutes for the base of your frittata.
- Spinach: Kale or Swiss chard work well if you prefer.
- Onion: Shallots or green onions offer a milder flavor.
Ingredients
Main Ingredients:
- 6 large eggs
- 1/4 cup milk (dairy or non-dairy)
- 1 tablespoon olive oil
- 1/2 medium red onion, finely chopped
- 2 cups fresh spinach
- 1 cup cooked beets, diced (about 2 medium beets)
- 1/2 cup crumbled feta cheese
Optional Ingredients:
- 1 clove garlic, minced
- 2 tablespoons fresh dill, chopped
Spices:
- 1/4 teaspoon black pepper
- Pinch of salt (feta is salty, so taste first)
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
- Calories per serving: Approximately 220 kcal
- Tools Needed: 10-inch oven-safe skillet, whisk, mixing bowl.
Step-by-Step Instructions
1. Prepare Your Ingredients
Dice your cooked beets and finely chop the red onion. If using fresh spinach, ensure it’s washed and patted dry. Preheat your oven to 375°F (190°C).
2. Sauté the Aromatics and Greens
Heat olive oil in your oven-safe skillet over medium heat. Add the chopped red onion and sauté until softened, about 3-5 minutes. Stir in the garlic, if using, and spinach, cooking until the spinach wilts down.
3. Whisk the Eggs
In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined and slightly frothy. Ensure no egg white streaks remain for an even frittata.
4. Assemble the Frittata Base
Add the diced beets and crumbled feta cheese to the skillet with the sautéed vegetables. Spread them out evenly. Pour the whisked egg mixture over the vegetables and cheese in the skillet.
5. Cook on the Stovetop
Let the frittata cook on the stovetop for about 3-5 minutes, or until the edges begin to set and pull away from the pan. The center should still be somewhat liquid. If using, sprinkle fresh dill over the top.
6. Finish in the Oven
Carefully transfer the skillet to the preheated oven. Bake for 12-15 minutes, or until the frittata is set in the center and lightly golden brown. A knife inserted into the center should come out clean.
7. Serve Your Delicious Frittata
Remove the frittata from the oven and let it cool for a few minutes before slicing. You can serve it warm or at room temperature. This is one of the most delightful healthy beet recipes you’ll try!
Variation Ideas
- Add herbs: Incorporate fresh thyme or chives for an aromatic boost.
- Spice it up: A pinch of red pepper flakes adds a nice kick.
- Different cheeses: Try goat cheese, crumbled ricotta, or even a sprinkle of Parmesan.
- Extra vegetables: Include bell peppers, zucchini, or mushrooms for more bulk and nutrients.
Storage Instructions
Store leftover Beet and Feta Frittata in an airtight container in the refrigerator for up to 3-4 days. To reheat, you can warm individual slices in the microwave for 1-2 minutes or in a preheated oven at 300°F (150°C) for about 10-15 minutes until heated through.
Frequently Asked Questions (FAQ)
Can I use fresh beets instead of cooked beets?
Yes, but you will need to roast or boil them first until tender. This will add to your prep time.
What kind of milk should I use?
Any type of dairy or non-dairy milk (like almond or oat milk) works well.
Can I make this frittata ahead of time?
Absolutely! It’s great for meal prepping and can be enjoyed cold or reheated.
Is this recipe good for breakfast, lunch, or dinner?
This versatile frittata is perfect for any meal, from a quick breakfast to a light dinner.
Can I freeze leftover frittata?
While you can, the texture of the eggs and vegetables might change slightly upon thawing. It’s best enjoyed fresh or from the refrigerator within a few days.
How do I know when the frittata is fully cooked?
The center should be set, and a knife or toothpick inserted into the middle should come out clean.