You’re looking for a delicious and healthy weeknight meal? This Balsamic Mushroom and Chicken Farfalle is a fantastic option, offering a flavorful and satisfying twist on healthy chicken pasta recipes. It’s simple to prepare and perfect for busy evenings.
Key Ingredients & Substitutions:
- Chicken Breast: You can use boneless, skinless chicken thighs for a richer flavor.
- Farfalle Pasta: Any short pasta like penne or rotini works well.
- Mushrooms: Cremini or button mushrooms are great; try portobello for a meatier texture.
- Balsamic Vinegar: Essential for the distinct flavor.
- Spinach: Kale or Swiss chard are good leafy green alternatives.
Ingredients:
- 12 oz farfalle pasta
- 1 tbsp olive oil
- 1 lb boneless, skinless chicken breast, cut into 1-inch pieces
- 8 oz cremini mushrooms, sliced
- 2 cloves garlic, minced
- ¼ cup balsamic vinegar
- ½ cup chicken broth
- 2 cups fresh spinach
- ¼ cup grated Parmesan cheese (optional, for serving)
Spices:
- ½ tsp dried oregano
- ¼ tsp black pepper
- Pinch of salt
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
- Tools Needed: Large pot, large skillet
Step-by-Step Instructions:
1. Cook the Pasta
Bring a large pot of salted water to a boil. Add the farfalle pasta and cook according to package directions until al dente. Drain well and set aside.
2. Cook the Chicken
Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook until browned on all sides and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
3. Sauté the Mushrooms and Garlic
Add the sliced mushrooms to the same skillet, adding a touch more olive oil if needed. Sauté until they are tender and have released their liquid, about 5 minutes. Stir in the minced garlic, oregano, salt, and pepper, and cook for another minute until fragrant.
4. Deglaze and Simmer
Pour in the balsamic vinegar and chicken broth. Bring the mixture to a simmer, scraping up any browned bits from the bottom of the pan. Let it simmer for 2-3 minutes, allowing the sauce to reduce slightly.
5. Combine Ingredients
Return the cooked chicken to the skillet. Add the cooked farfalle pasta and fresh spinach. Toss everything together until the spinach wilts and the pasta is coated in the balsamic sauce.
6. Serve and Enjoy
Serve immediately. You can top your healthy chicken pasta dish with a sprinkle of grated Parmesan cheese if desired.
Variation Ideas:
- Add diced bell peppers or cherry tomatoes for extra color and nutrients.
- Stir in a tablespoon of cream cheese or Greek yogurt at the end for a creamier sauce.
- Include some chopped fresh herbs like parsley or basil for a brighter flavor.
- For an extra protein boost, add white beans or chickpeas.
Storage Instructions:
Store any leftover Balsamic Mushroom and Chicken Farfalle in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop or in the microwave, adding a splash of chicken broth if the sauce seems dry.
Frequently Asked Questions (FAQ):
Is this dish suitable for meal prepping?
Yes, this recipe makes excellent leftovers, making it a great option for healthy meal prepping throughout the week.
Can I use gluten-free pasta?
Absolutely! You can easily substitute traditional farfalle with your favorite gluten-free pasta to make this a gluten-free healthy chicken pasta recipe.
How can I make this dish spicier?
Add a pinch of red pepper flakes with the garlic and oregano for a subtle kick.
What kind of chicken broth should I use?
Use low-sodium chicken broth to control the overall salt content of the dish.
Can I prepare the chicken and mushrooms ahead of time?
Yes, you can cook the chicken and sauté the mushrooms a day in advance and store them separately in the refrigerator. This will further reduce your cooking time.
What side dishes pair well with this pasta?
A simple green salad or some crusty bread are excellent complements to this healthy chicken pasta meal.