This Balsamic Glazed Chicken Breast Caprese recipe offers a delightful and healthy weeknight meal. It’s a fresh take on Healthy Chicken Breast Recipes, perfect for a quick, flavorful dinner that everyone will love.
Key Ingredients & Substitutions:
- Chicken Breasts: Use boneless, skinless chicken breasts. You can substitute chicken thighs for a different texture.
- Balsamic Glaze: Store-bought or homemade. A good quality balsamic vinegar is essential.
- Tomatoes: Cherry or grape tomatoes work best. Ripe Roma tomatoes, diced, are also a good option.
- Fresh Mozzarella: Small mozzarella balls (bocconcini) or fresh mozzarella sliced into cubes.
- Fresh Basil: Don’t skip this; dried basil won’t give the same flavor.
Ingredients:
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup balsamic glaze
For the Caprese Topping:
- 1 cup cherry or grape tomatoes, halved
- 1/2 cup fresh mozzarella balls (bocconcini), halved or cubed
- 1/4 cup fresh basil leaves, chopped or torn
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 2
- Calories per serving: Approximately 350
- Tools Needed: Large skillet, small mixing bowl, cutting board, sharp knife.
Step-by-Step Instructions:
1. Prepare the Chicken
Pat your chicken breasts dry with paper towels. Season both sides with salt and black pepper. This prepares them for a delicious sear.
2. Sear the Chicken
Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts and cook for 6-8 minutes per side, until golden brown and cooked through. The internal temperature should reach 165°F (74°C).
3. Glaze the Chicken
Remove the cooked chicken from the skillet and set it aside on a cutting board. Pour the balsamic glaze into the warm skillet, scraping up any browned bits from the bottom. Simmer the glaze for 1-2 minutes until slightly thickened.
4. Assemble the Caprese Topping
While the glaze simmers, in a small bowl, gently combine the halved cherry tomatoes, fresh mozzarella, and chopped fresh basil. This creates your vibrant caprese topping.
5. Serve and Enjoy
Slice the cooked chicken breasts against the grain. Place the sliced chicken on plates, drizzle with the warm balsamic glaze, and top generously with the caprese mixture. Your healthy chicken breast recipe is ready!
Variation Ideas:
- Add a sprinkle of red pepper flakes to the balsamic glaze for a little heat.
- Include sliced red onion or a drizzle of pesto with the caprese for extra flavor.
- Serve over a bed of quinoa, brown rice, or fresh spinach for a complete meal.
- Grill the chicken instead of pan-searing for a smoky flavor.
Storage Instructions:
Store leftover Balsamic Glazed Chicken Breast Caprese in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or a skillet over low heat until warmed through. You might want to add the fresh caprese topping just before serving after reheating for the best taste and texture.
Frequently Asked Questions (FAQ):
Can I prepare the balsamic glaze ahead of time?
Yes, you can make your own balsamic glaze in advance and store it in the refrigerator.
What kind of balsamic glaze should I use?
A good quality, slightly thick balsamic glaze works best. You can find pre-made versions or reduce balsamic vinegar yourself.
How do I know when the chicken is fully cooked?
Use a meat thermometer. Insert it into the thickest part of the chicken breast; it should read 165°F (74°C).
Can I use frozen chicken breasts?
Yes, but thaw them completely in the refrigerator before cooking.
What side dishes pair well with this recipe?
Roasted asparagus, a simple green salad, or garlic mashed potatoes are excellent choices.
Is this recipe suitable for meal prepping?
Absolutely! Cook the chicken and store the caprese topping separately. Assemble just before eating.