Craving a delicious and healthy chicken pasta idea? This Balsamic Glazed Chicken and Mushroom Bowties recipe delivers a flavorful meal that’s both satisfying and simple to prepare. You’ll love how quickly this comes together for a weeknight dinner.
Key Ingredients & Substitutions:
- Chicken Breast: You can use boneless, skinless chicken thighs for a richer flavor.
- Bowtie Pasta: Any short pasta shape like penne or rotini works well.
- Mushrooms: Cremini or button mushrooms are great. Feel free to use a mix.
- Balsamic Glaze: Store-bought balsamic glaze saves time, or you can reduce balsamic vinegar yourself.
- Spinach: Kale or Swiss chard can be used as a leafy green alternative.
Ingredients:
Main:
- 1 lb boneless, skinless chicken breast, cut into 1-inch cubes
- 8 oz bowtie pasta
- 8 oz cremini mushrooms, sliced
- 5 oz fresh spinach
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- ½ cup chicken broth
- ¼ cup balsamic glaze
Spices:
- ½ teaspoon dried oregano
- ¼ teaspoon black pepper
- Salt to taste
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
- Calories per serving: Approximately 450
- Tools Needed: Large skillet, large pot
Step-by-Step Instructions:
1. Cook the Pasta
Bring a large pot of salted water to a boil. Add the bowtie pasta and cook according to package directions until al dente. Drain and set aside.
2. Sauté the Chicken
Heat one tablespoon of olive oil in a large skillet over medium-high heat. Add the cubed chicken breast, season with salt, pepper, and oregano. Cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
3. Cook the Mushrooms and Garlic
Add the remaining tablespoon of olive oil to the same skillet. Add the sliced mushrooms and cook until softened and browned, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
4. Deglaze and Add Spinach
Pour in the chicken broth and scrape up any browned bits from the bottom of the skillet. This adds flavor to your healthy chicken pasta ideas. Add the fresh spinach and cook until wilted, about 2-3 minutes.
5. Combine and Glaze
Return the cooked chicken and drained pasta to the skillet with the mushroom and spinach mixture. Drizzle generously with balsamic glaze. Toss everything together until well combined and heated through.
Variation Ideas:
- Add cherry tomatoes in the last few minutes of cooking for a burst of freshness.
- Stir in a sprinkle of red pepper flakes for a little heat.
- Top with grated Parmesan cheese before serving.
- Include bell peppers for extra color and nutrition.
Storage Instructions:
Store any leftover Balsamic Glazed Chicken and Mushroom Bowties in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a skillet over medium heat or in the microwave until warmed through. You might want to add a splash of chicken broth to prevent drying out.
Frequently Asked Questions:
Q: Can you prepare this dish ahead of time?
A: Yes, you can cook the chicken and pasta ahead of time, then assemble and glaze right before serving for best results.
Q: What vegetables go well with this healthy chicken pasta idea?
A: Broccoli, asparagus, or zucchini would be excellent additions to this dish.
Q: Is balsamic glaze the same as balsamic vinegar?
A: No, balsamic glaze is a reduced, thicker, and sweeter version of balsamic vinegar.
Q: Can you use gluten-free pasta?
A: Absolutely! This recipe works perfectly with your favorite gluten-free bowtie pasta.
Q: How do you make your own balsamic glaze?
A: Simmer ½ cup of balsamic vinegar over medium-low heat until it reduces by half and thickens to a syrup consistency, about 10-15 minutes.
Q: Is this a good meal for meal prepping?
A: Yes, it’s a fantastic healthy chicken pasta idea for meal prepping and holds up well for a few days in the fridge.