Balsamic Glazed Caprese Chicken Bento is a fresh and flavorful healthy bento box lunch. This vibrant meal combines tender chicken with classic Caprese ingredients, making your midday meal exciting and delicious. It’s perfect for meal prepping and enjoying on the go.
Key Ingredients & Substitutions:
- Chicken Breast: You can use chicken thighs for a richer flavor.
- Cherry Tomatoes: Grape tomatoes work just as well.
- Fresh Mozzarella: Small mozzarella balls (bocconcini) are ideal, or you can cube a larger block.
- Fresh Basil: Dried basil can be used in a pinch, but fresh is best.
- Balsamic Glaze: You can buy pre-made glaze or easily reduce balsamic vinegar yourself.
Ingredients:
For the Chicken:
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons balsamic glaze
For the Caprese Salad:
- 1 cup cherry tomatoes, halved
- 4 ounces fresh mozzarella (bocconcini or cubed), halved
- 1/4 cup fresh basil leaves, torn or chopped
- 1 tablespoon olive oil
- 1 tablespoon balsamic glaze
- Pinch of salt and pepper
For the Bento Box:
- Cooked quinoa or your favorite whole grain
- Optional: a handful of fresh spinach or mixed greens
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Servings: 2 healthy bento box lunches
- Tools Needed: Skillet, mixing bowls
Step-by-Step Instructions:
1. Prepare the Chicken
Slice your chicken breasts horizontally to create thinner cutlets. Pat them dry with a paper towel. Season both sides with salt and pepper.
2. Cook the Chicken
Heat olive oil in a skillet over medium-high heat. Add the chicken and cook for 5-7 minutes per side, or until fully cooked through and golden brown. Remove from heat and brush with 2 tablespoons of balsamic glaze while still warm. Let it rest for a few minutes, then slice into strips.
3. Assemble the Caprese Salad
In a medium bowl, combine the halved cherry tomatoes, fresh mozzarella, and torn basil. Drizzle with 1 tablespoon of olive oil and 1 tablespoon of balsamic glaze. Gently toss to combine and season with a pinch of salt and pepper.
4. Pack Your Bento Boxes
Divide the cooked quinoa or whole grain into two bento box compartments. Add the sliced balsamic glazed chicken to another compartment. Place the Caprese salad in a third compartment. If desired, add a handful of fresh spinach or mixed greens to another section for a complete healthy bento box lunch.
Variation Ideas:
- Add cooked pasta to the Caprese salad for a Caprese pasta salad.
- Include a side of roasted vegetables like zucchini or bell peppers.
- Swap quinoa for brown rice or a whole wheat couscous.
- Incorporate grilled peaches or strawberries for a sweet and savory twist.
Storage Instructions:
Store your assembled healthy bento box lunches in airtight containers in the refrigerator for up to 3-4 days. You can enjoy the bento box cold, or gently warm the chicken and grain components separately if you prefer them warm.
Frequently Asked Questions (FAQ):
Can I make this recipe ahead of time?
Yes, this recipe is perfect for meal prep. You can prepare all components up to 3-4 days in advance for easy healthy bento box lunches.
What if I don’t have fresh mozzarella?
You can use crumbled feta cheese or goat cheese as a substitute, though the flavor profile will change slightly.
How can I make my own balsamic glaze?
Simmer 1 cup of balsamic vinegar in a small saucepan over medium-low heat until it reduces by half and thickens to a syrup-like consistency. This usually takes 10-15 minutes.
Can I use a different type of chicken?
Yes, chicken thighs work well in this recipe and often remain more moist when reheated.
Is this recipe gluten-free?
Yes, if you use quinoa or another gluten-free grain, this recipe is naturally gluten-free.
What other vegetables can I add?
Cucumbers, bell peppers, or even a side of steamed green beans would complement these healthy bento box lunches.