This Baked Zucchini Tomato Chicken Breast recipe offers a delicious and healthy meal that’s incredibly easy to prepare. You’ll love how simple it is to get a flavorful, wholesome dinner on the table, perfect for your healthy chicken breast recipes repertoire. This dish is packed with fresh vegetables and lean protein, making it an excellent choice for any weeknight.
Key Ingredients & Substitutions
- Chicken Breast: Use boneless, skinless chicken breasts. Chicken thighs can also work, but cooking times may vary.
- Zucchini: Fresh green zucchini is ideal. Yellow squash makes a great substitute.
- Cherry Tomatoes: Grape tomatoes or diced Roma tomatoes can be used.
- Italian Seasoning: If you don’t have this, a blend of dried basil, oregano, and thyme will work.
- Olive Oil: Avocado oil is a suitable alternative.
Ingredients
Main Ingredients:
- 2 boneless, skinless chicken breasts (about 1.5 lbs total)
- 2 medium zucchini, chopped into 1-inch pieces
- 1 pint cherry tomatoes, halved
- 2 tablespoons olive oil
Spices & Seasoning:
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and black pepper to taste
Optional Garnish:
- Fresh parsley, chopped
How Much Time Will You Need?
- Total Time: 40 minutes
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Servings: 4
- Calories per serving: Approximately 350
- Tools Needed: Large baking sheet, mixing bowl
Step-by-Step Instructions
1. Prepare Your Oven and Baking Sheet
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup. This simple step helps ensure even cooking for your healthy chicken breast recipes.
2. Season the Chicken
Pat the chicken breasts dry with paper towels. Drizzle them with 1 tablespoon of olive oil, then season generously with salt, black pepper, garlic powder, and onion powder. This adds fantastic flavor to your chicken.
3. Prepare the Vegetables
In a large mixing bowl, combine the chopped zucchini and halved cherry tomatoes. Drizzle with the remaining 1 tablespoon of olive oil and sprinkle with Italian seasoning, salt, and pepper. Toss gently to coat everything evenly.
4. Arrange on the Baking Sheet
Place the seasoned chicken breasts on one side of the prepared baking sheet. Arrange the seasoned vegetables around the chicken in a single layer. Ensure everything has enough space to cook thoroughly.
5. Bake Until Cooked
Bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). The vegetables should be tender and slightly caramelized. You’ll have perfect healthy chicken breast recipes ready for dinner.
6. Rest and Serve
Once cooked, remove the baking sheet from the oven. Let the chicken rest for 5 minutes before slicing. Garnish with fresh parsley if desired, and serve immediately.
Variation Ideas
- Add different vegetables like bell peppers, red onion, or asparagus for more color and flavor.
- Squeeze fresh lemon juice over the dish after baking for a bright finish.
- Sprinkle with a pinch of red pepper flakes for a little heat.
- Top with a sprinkle of nutritional yeast for a cheesy flavor without dairy.
Storage Instructions
Store any leftover Baked Zucchini Tomato Chicken Breast in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it in the microwave or in a preheated oven at 350°F (175°C) until heated through. This makes for excellent meal prep for healthy chicken breast recipes.
Frequently Asked Questions (FAQ)
Q: Can I use frozen chicken breasts?
A: Yes, but ensure they are fully thawed before seasoning and baking to ensure even cooking.
Q: Do I need to peel the zucchini?
A: No, the skin of the zucchini is edible and tender when cooked, adding nutrients and fiber.
Q: How can I tell if the chicken is cooked through?
A: The best way is to use a meat thermometer. Insert it into the thickest part of the chicken; it should read 165°F (74°C).
Q: Can I add other seasonings?
A: Absolutely! Feel free to experiment with your favorite herbs like dried oregano, basil, or a pinch of smoked paprika to enhance these healthy chicken breast recipes.
Q: Is this recipe good for meal prepping?
A: Yes, it’s an excellent option for meal prepping! You can divide servings into containers for healthy lunches or dinners throughout the week.
Q: What can I serve with this dish?
A: This meal is complete on its own, but it pairs well with quinoa, brown rice, or a side salad for extra goodness.