Baked Giant Beans in Tomato Sauce offers a hearty and healthy meal option that’s incredibly satisfying. This recipe takes simple ingredients and transforms them into a comforting dish perfect for any day of the week, proving that Healthy Beans Recipes can be both delicious and easy to prepare.
Key Ingredients & Substitutions
- Giant White Beans (Gigantes): Canned or pre-cooked work best for convenience. If using dried, soak overnight and cook until tender.
- Crushed Tomatoes: Use good quality crushed tomatoes for the best flavor. Tomato sauce or diced tomatoes can be substituted.
- Fresh Herbs (Parsley, Dill): Fresh is preferred, but you can use dried herbs (use about 1/3 the amount).
- Onion & Garlic: Essential aromatics. Shallots can be used instead of onion for a milder flavor.
- Olive Oil: A good quality extra virgin olive oil enhances the dish.
Ingredients
Main:
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 2 (15-ounce) cans giant white beans (Gigantes), rinsed and drained
- 1 (28-ounce) can crushed tomatoes
- 1/2 cup vegetable broth
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 2 tablespoons olive oil
Spices:
- 1 teaspoon dried oregano
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- Salt to taste
How Much Time Will You Need?
- Total Time: 45 minutes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Servings: 4
- Calories per serving: Approximately 350
- Tools Needed: Large oven-safe skillet or baking dish
Step-by-Step Instructions
1. Sauté the Aromatics
Heat the olive oil in a large oven-safe skillet over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes. Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.
2. Combine the Sauce Ingredients
Pour in the crushed tomatoes and vegetable broth. Add the dried oregano, black pepper, and optional red pepper flakes. Stir well to combine all the flavors. Season with salt to your taste.
3. Add the Beans
Gently stir in the rinsed and drained giant white beans into the tomato sauce. Ensure the beans are well coated with the sauce.
4. Bake to Perfection
Transfer the skillet (or pour the mixture into a baking dish) to a preheated oven at 375°F (190°C). Bake for 25-30 minutes, or until the sauce is bubbly and slightly thickened. The beans should be tender and thoroughly heated.
5. Finish with Fresh Herbs
Remove the skillet from the oven. Stir in the fresh chopped parsley and dill. Serve warm and enjoy your healthy beans recipe!
Variation Ideas
- Add spinach or kale during the last 10 minutes of baking for extra greens.
- Stir in a squeeze of fresh lemon juice before serving for a brighter flavor.
- Top with a sprinkle of nutritional yeast for a cheesy umami flavor.
- Roast some bell peppers alongside the beans for added sweetness and color.
Storage Instructions
You can store leftover Baked Giant Beans in Tomato Sauce in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm on the stovetop over medium-low heat or in the microwave until heated through.
Frequently Asked Questions
Q: Can I use dried giant beans instead of canned?
A: Yes, but you will need to soak them overnight and cook them until tender before adding them to the sauce.
Q: What can I serve with these beans?
A: They are excellent with crusty bread, a simple green salad, or over rice or quinoa.
Q: Can I make this dish spicier?
A: Absolutely! Increase the amount of red pepper flakes or add a pinch of cayenne pepper to the sauce.
Q: Are these beans suitable for meal prepping?
A: Yes, this dish reheats very well and is a great option for healthy meal prepping.
Q: Is this recipe vegan-friendly?
A: Yes, this recipe is naturally vegan and a fantastic addition to any collection of Healthy Beans Recipes.