Craving a fresh, satisfying meal? This Avocado Lime Chicken Wrap is a fantastic option for a healthy chicken wrap. It’s packed with flavor, easy to prepare, and perfect for a quick lunch or light dinner.
Key Ingredients & Substitutions:
- Chicken Breast: Use rotisserie chicken for an even quicker meal.
- Avocado: Ripe is best; ensure it’s slightly soft to the touch.
- Tortillas: Whole wheat tortillas enhance the “Healthy Chicken Wraps” theme.
- Greek Yogurt: A great substitute for mayonnaise for a lighter dressing.
Ingredients:
For the Chicken & Avocado Mixture:
- 2 cooked chicken breasts, shredded or diced
- 1 ripe avocado, diced
- 1/4 cup plain Greek yogurt
- 2 tablespoons fresh lime juice
- 2 tablespoons chopped fresh cilantro
- 1/4 teaspoon garlic powder
- Salt and black pepper to taste
For Assembling the Wraps:
- 4 medium whole wheat tortillas
- 1 cup shredded lettuce (romaine or iceberg work well)
- 1/4 cup diced red onion (optional)
How Much Time Will You Need?
- Total Time: 20 minutes
- Prep Time: 15 minutes
- Cook Time: 5 minutes (if cooking chicken from scratch)
- Servings: 4
- Tools Needed: Mixing bowl, knife, cutting board.
Step-by-Step Instructions:
1. Prepare the Chicken and Avocado
In a medium bowl, combine the shredded or diced chicken with the diced avocado. Gently mash some of the avocado with a fork to create a creamy texture while leaving some chunks.
2. Make the Dressing
Add the Greek yogurt, fresh lime juice, chopped cilantro, and garlic powder to the chicken and avocado mixture. Season with salt and black pepper to your taste. Stir everything until it’s well combined and creamy.
3. Assemble Your Wraps
Lay out each whole wheat tortilla flat. Spread an even layer of the chicken and avocado mixture down the center of each tortilla.
4. Add Fresh Fillings
Top the chicken mixture with shredded lettuce and diced red onion, if you’re using it. Don’t overfill, so you can roll them easily.
5. Roll and Enjoy
Fold in the sides of the tortilla, then tightly roll it up from the bottom. Cut each wrap in half diagonally for easier handling, and serve your delicious healthy chicken wraps immediately.
Variation Ideas:
- Add a pinch of chili powder or cayenne for a little kick.
- Include finely diced bell peppers for extra crunch and sweetness.
- Swap cilantro for fresh parsley if you prefer a different herb flavor.
- Add a sprinkle of crumbled feta cheese for a salty tang.
Storage Instructions:
Store any leftover chicken and avocado mixture in an airtight container in the refrigerator for up to 2-3 days. It’s best to store the mixture separately from the tortillas and assemble fresh wraps just before eating to prevent sogginess. The mixture may brown slightly due to the avocado, but it will still be delicious.
Frequently Asked Questions (FAQ):
- Can you make these healthy chicken wraps ahead of time? You can prepare the chicken and avocado mixture up to a day in advance. Assemble the wraps just before serving for the freshest taste.
- What kind of chicken is best for this recipe? Cooked chicken breast works best. You can boil, bake, or pan-fry it, or simply use a store-bought rotisserie chicken.
- Are these wraps good for meal prepping? Yes, the chicken and avocado filling is excellent for meal prep. Keep the components separate and assemble your healthy chicken wraps for lunch throughout the week.
- How do you prevent the avocado from browning? The lime juice in the dressing helps prevent browning. For longer storage, press plastic wrap directly onto the surface of the mixture before sealing the container.
- Can you use corn tortillas instead of whole wheat? While corn tortillas can be used, they tend to be smaller and can tear more easily when rolled. Whole wheat tortillas are generally more flexible for wraps.
- What if you don’t like cilantro? Feel free to omit the cilantro or substitute it with fresh parsley or green onions for a different flavor.