This fun and nutritious Avocado and Egg Face Toast is a perfect healthy breakfast for kids. It’s a quick and creative way to start their day with essential nutrients, making breakfast exciting for even the pickiest eaters.
Key Ingredients & Substitutions:
- Bread: Use whole wheat for extra fiber, or any bread your child enjoys.
- Avocado: Choose a ripe avocado, slightly soft to the touch.
- Eggs: Any size will work; adjust cooking time slightly for larger eggs.
- Toppings: Get creative with fruit and vegetable slices for facial features.
Ingredients:
- 2 slices whole-wheat bread
- 1 ripe avocado
- 2 large eggs
- Pinch of salt and black pepper (optional)
- Optional toppings: sliced cucumber, cherry tomato halves, olive slices, carrot strips, small blueberries, or raspberries.
How Much Time Will You Need?
- Total Time: 15 minutes
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Servings: 2
- Calories per serving: Approximately 250-300 (depending on bread and toppings)
- Tools Needed: Toaster, small non-stick pan, spatula, fork, small knife.
Step-by-Step Instructions:
1. Prepare Your Toast
Toast your bread slices to your desired crispness. While the bread is toasting, you can start preparing the other ingredients for this healthy breakfast for kids.
2. Cook the Eggs
Heat a small non-stick pan over medium heat. You can cook your eggs sunny-side up, scrambled, or poached, depending on your preference. For face toast, a fried or poached egg often works best as the “face.”
3. Mash the Avocado
Carefully slice the avocado in half, remove the pit, and scoop out the flesh into a small bowl. Mash it with a fork until it’s smooth or slightly chunky, as you prefer. A pinch of salt and pepper can enhance the flavor.
4. Assemble the Base
Spread the mashed avocado evenly over each toasted bread slice. This forms the green “face” for your fun breakfast.
5. Add the Egg Face
Gently place one cooked egg on top of the avocado spread on each toast slice. This will be the main feature of your Avocado and Egg Face Toast.
6. Decorate Your Faces
Now for the fun part! Use your optional toppings to create a face. Cucumber slices can be eyes, a cherry tomato half can be a nose, and a curved carrot strip can be a smile. Get creative and let your imagination run wild to make a delightful healthy breakfast for kids.
Variation Ideas:
- Nut Butter Base: Swap avocado for a thin layer of almond or peanut butter for a different flavor profile.
- Sweet Faces: Use cream cheese and fruit slices for a sweeter version.
- Cheese Hair: Add shredded cheese as “hair” and lightly melt it under the broiler for a few seconds.
- Hummus Base: Use hummus as the base for a savory and protein-rich alternative.
Storage Instructions:
Avocado and Egg Face Toast is best enjoyed fresh. If you have leftover mashed avocado, store it in an airtight container with a squeeze of lemon or lime juice to prevent browning for up to a day. Cooked eggs can be stored separately in the refrigerator for 2-3 days and reheated gently.
Frequently Asked Questions (FAQ):
- Can you make this recipe ahead of time? It’s best assembled fresh to prevent the avocado from browning and the toast from getting soggy.
- What kind of bread is best for healthy breakfast for kids? Whole wheat or whole grain bread provides more fiber and nutrients.
- How can you make the eggs more exciting for kids? Cookie cutters can be used to shape scrambled eggs before cooking, or you can make them into fun shapes with fried eggs.
- Are there other vegetable ideas for decorating? Thinly sliced bell peppers, spinach leaves, or small pieces of broccoli florets work well for creating features.
- How do you prevent the avocado from browning? Adding a little lemon or lime juice to mashed avocado helps prevent oxidation.
- Is this recipe good for picky eaters? Making food fun and interactive like this can encourage picky eaters to try new ingredients and enjoy their healthy breakfast for kids.