Give your kids a delicious and nutritious start to their day with these Apple Cinnamon Overnight Oats, a perfect healthy breakfast for kids. This make-ahead meal is simple to prepare and packed with flavors little ones love.
Key Ingredients & Substitutions:
- Rolled Oats: Do not use instant oats; they get too mushy.
- Milk: Any milk works (dairy, almond, soy, oat).
- Apple: Use a sweet variety like Fuji or Gala; applesauce can be a substitute for fresh.
- Cinnamon: Essential for flavor; a pinch of nutmeg also works.
- Sweetener: Maple syrup or honey are great; adjust to your child’s preference.
Ingredients:
- ½ cup rolled oats
- ¾ cup milk
- ½ small apple, finely diced or grated
- 1 tablespoon maple syrup or honey (optional, adjust to taste)
- ¼ teaspoon ground cinnamon
- Pinch of salt (optional, enhances flavor)
- Optional toppings: a few chopped nuts (if no allergies), a sprinkle of granola, extra apple slices.
How Much Time Will You Need?
- Prep time: 5 minutes
- Chill time: 4 hours or overnight
- Total time: 5 minutes (plus chilling)
- Servings: 1
- Calories per serving: Approximately 250-300 (varies with ingredients)
- Tools needed: Jar or container with a lid, spoon
Step-by-Step Instructions:
1. Combine Oats and Milk
In a jar or container, add the rolled oats and milk. Stir them together until the oats are fully submerged. This forms the base for your healthy breakfast for kids.
2. Add Apple and Flavorings
Stir in the finely diced or grated apple, maple syrup or honey (if using), and ground cinnamon. A tiny pinch of salt can also be added to enhance all the flavors. Mix everything well.
3. Chill Overnight
Securely place the lid on your jar or container. Refrigerate your Apple Cinnamon Overnight Oats for at least 4 hours, or ideally, overnight. This allows the oats to soften and absorb the liquid.
4. Serve and Enjoy
In the morning, give your oats a quick stir. You can add a splash more milk if they are too thick. Top with any optional garnishes you like before serving this easy healthy breakfast for kids.
Variation Ideas:
- Peanut Butter Swirl: Add a tablespoon of peanut butter (or other nut butter) when mixing ingredients.
- Berry Boost: Stir in a handful of fresh or frozen berries.
- Tropical Twist: Use shredded coconut and a few pieces of diced mango or pineapple.
- Pumpkin Spice: Replace cinnamon with pumpkin pie spice for a seasonal treat.
Storage Instructions:
You can store your Apple Cinnamon Overnight Oats in an airtight container in the refrigerator for up to 3-4 days. It is best to add any fresh fruit toppings just before serving to maintain freshness. Do not freeze overnight oats.
Frequently Asked Questions (FAQ):
- Can you heat up overnight oats? Yes, you can gently warm them in the microwave for 30-60 seconds, stirring halfway through.
- Are overnight oats good for picky eaters? Their customizable nature makes them great! You can blend them if texture is an issue.
- What if the oats are too thick? Simply add a tablespoon or two of milk and stir until you reach your desired consistency.
- Can you prepare these several days in advance? Yes, they store well in the refrigerator for 3-4 days, making them a great meal prep option for a healthy breakfast for kids.
- Is it safe to use raw oats? Yes, rolled oats are processed and safe to eat raw when soaked in liquid.
- Can I use quick oats instead of rolled oats? Rolled oats are recommended as quick oats can become too mushy.