Ready for a cozy, delicious breakfast that practically makes itself? These Pumpkin Spice Overnight Oats are your new go-to for a quick, healthy, and satisfying start to your day, bringing all the fall flavors without any fuss. It’s truly a game-changer for busy mornings.
Key Ingredients & Substitutions
- Rolled Oats: Old-fashioned rolled oats are best for a creamy texture. Instant oats can work but will be mushier.
- Pumpkin Puree: Use 100% pure pumpkin puree, not pumpkin pie filling.
- Milk: Any milk works – dairy, almond, oat, or soy milk are all great options.
- Sweetener: Maple syrup or honey are my favorites, but you can use agave nectar or a few drops of stevia.
- Chia Seeds: Essential for thickening and adding healthy fats. Flax seeds can be used but might change the texture slightly.
Ingredients
Main:
* ½ cup rolled oats
* ⅓ cup pumpkin puree
* ¾ cup milk (any kind)
* 1 tablespoon chia seeds
* 1-2 tablespoons maple syrup (or sweetener of choice), to taste
Spices:
* ½ teaspoon pumpkin pie spice
* ¼ teaspoon ground cinnamon
* Pinch of ground ginger (optional, for extra warmth)
Optional Toppings:
* Chopped nuts (pecans, walnuts)
* A dollop of Greek yogurt
* A sprinkle of granola
* Extra dash of cinnamon
How Much Time Will You Need?
- Total Time: 5 minutes prep + overnight chilling
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Servings: 1
- Tools Needed: Mixing bowl or jar with lid, spoon
Step-by-Step Instructions
1. Combine the Dry Ingredients
In a jar or a small bowl, add your rolled oats, chia seeds, pumpkin pie spice, and cinnamon. Give them a quick stir to make sure everything is well mixed. This helps distribute the flavors evenly.
2. Add the Wet Ingredients
Next, pour in the pumpkin puree, milk, and maple syrup. Stir everything together really well. Make sure there are no clumps of pumpkin puree stuck at the bottom.
3. Stir and Chill Overnight
Give the mixture one last good stir, ensuring all the oats are submerged in the liquid. Cover the jar or bowl tightly with a lid or plastic wrap. Place it in the refrigerator for at least 4 hours, or ideally, overnight.
4. Enjoy Your Pumpkin Spice Overnight Oats
In the morning, give your pumpkin spice overnight oats a stir. If they seem too thick, add a splash more milk until it reaches your desired consistency. Add your favorite toppings and enjoy your effortless, delicious breakfast!
Storage Instructions
Pumpkin Spice Overnight Oats can be stored in an airtight container in the refrigerator for up to 3-4 days. They are best enjoyed within the first 2 days for optimal texture and freshness. Give them a good stir before serving, adding more milk if needed.
Frequently Asked Questions (FAQ)
-
Can I use quick oats instead of rolled oats?
Yes, but the texture will be softer and more mushy. Rolled oats provide a better chew. -
Do I have to use chia seeds?
Chia seeds are crucial for thickening and achieving the classic overnight oats texture. Without them, your oats will be very watery. -
Can I eat these warm?
While typically eaten cold, you can gently warm your pumpkin spice overnight oats in the microwave for 30-60 seconds if you prefer. -
Are these good for meal prep?
Absolutely! Make a few batches at the beginning of the week for easy grab-and-go breakfasts. -
What if my oats are too thick/thin?
If too thick, add a splash of milk. If too thin, try adding ½-1 teaspoon more chia seeds and chilling for another hour. -
Can I add protein powder?
Yes, you can mix in a scoop of your favorite vanilla or unflavored protein powder with the dry ingredients. You might need to add a little more milk.