Craving a refreshing, healthy treat that’s super simple to make? These Frozen Yogurt Fruit Pops are your new best friend! They’re creamy, fruity, and perfect for cooling down on a warm day, plus they’re a fun way to get more fruit into your diet.
Key Ingredients & Substitutions:
- Greek Yogurt: Plain, unsweetened is best. You can use regular yogurt, but Greek yogurt makes them extra creamy.
- Fresh Fruit: Strawberries, blueberries, raspberries, or sliced bananas work wonderfully. Frozen fruit can also be used, just thaw slightly.
- Sweetener: Maple syrup or honey. Agave nectar also works.
Ingredients:
- 1 cup plain Greek yogurt
- 1/4 cup maple syrup (or honey)
- 1 teaspoon vanilla extract (optional)
- 1 cup mixed fresh fruit, chopped if large (e.g., strawberries, blueberries)
How Much Time Will You Need?
- Prep Time: 15 minutes
- Freeze Time: 4-6 hours
- Total Time: 4-6 hours, 15 minutes
- Servings: 6-8 pops (depending on mold size)
- Tools: Popsicle molds, mixing bowl, spoon
Step-by-Step Instructions:
1. Prepare Your Fruit
First, gently wash your fresh fruit. If you’re using larger fruits like strawberries, give them a quick chop into smaller, bite-sized pieces. Small berries can stay whole.
2. Mix the Yogurt Base
In a medium bowl, combine the Greek yogurt, maple syrup, and vanilla extract (if using). Stir everything together until it’s smooth and well combined. This is your creamy base for the frozen yogurt fruit pops.
3. Fold in the Fruit
Carefully add your prepared fruit to the yogurt mixture. Gently fold it in so the fruit is evenly distributed throughout the creamy yogurt. Don’t mash the fruit, keep those lovely pieces intact.
4. Fill the Molds
Spoon the yogurt and fruit mixture into your popsicle molds. Fill them almost to the top, leaving just a tiny bit of space. If your molds have sticks, insert them now, or use the reusable sticks that come with the molds.
5. Freeze Until Solid
Place the filled molds in your freezer. Let them freeze for at least 4-6 hours, or until they are completely solid. This ensures your frozen yogurt fruit pops will hold their shape when you remove them.
6. Enjoy Your Pops!
Once frozen, run the outside of the molds under warm water for a few seconds. This helps loosen the frozen yogurt fruit pops so you can easily pull them out. Now, enjoy your delicious and healthy treat!
Storage Instructions:
Keep your frozen yogurt fruit pops stored in an airtight container or a freezer bag in the freezer. They will stay fresh and tasty for up to 2-3 weeks. This makes them perfect for a quick grab-and-go snack!
Frequently Asked Questions (FAQ):
Q: Can I use frozen fruit instead of fresh?
A: Yes, you can! Just thaw the frozen fruit slightly before folding it into the yogurt mixture.
Q: My pops are stuck in the mold, what should I do?
A: Briefly run the outside of the mold under warm water for 10-15 seconds. This will help release the frozen yogurt fruit pops.
Q: Can I make these dairy-free?
A: Absolutely! Use a plain, unsweetened dairy-free yogurt alternative, such as coconut or almond yogurt.
Q: What other fruits can I use?
A: Sliced peaches, mango chunks, or kiwi slices would also be delicious in these frozen yogurt fruit pops.
Q: Do I have to add a sweetener?
A: No, if your fruit is very sweet or you prefer less sugar, you can omit the maple syrup entirely.
Q: How long do these frozen yogurt fruit pops last in the freezer?
A: When stored properly in an airtight container, they can last for up to 2-3 weeks.