Feeling that mid-afternoon slump? Need a quick, healthy snack that actually tastes good? These energy balls are your new best friend – easy to make, packed with goodness, and perfect for on-the-go fuel. I’ll show you three delicious ways to make them!
Key Ingredients & Substitutions
- Rolled Oats: Essential for structure. Quick oats work too but might be a bit softer.
- Nut Butter: Peanut butter, almond butter, or cashew butter are great. SunButter is a good nut-free option.
- Sweetener: Maple syrup, honey, or agave. Adjust to your sweetness preference.
- Mix-ins: Chocolate chips, shredded coconut, dried fruit, nuts, seeds. Get creative!
Ingredients
Base Ingredients (for all 3 ways):
- 1 cup rolled oats
- 1/2 cup creamy nut butter
- 1/4 cup maple syrup (or honey)
- 1/2 teaspoon vanilla extract
- Pinch of salt
For Peanut Butter Chocolate Chip:
- 1/4 cup mini chocolate chips
For Coconut Almond:
- 1/4 cup shredded unsweetened coconut
- 2 tablespoons finely chopped almonds
For Cranberry Orange:
- 1/4 cup dried cranberries
- 1/2 teaspoon orange zest
How Much Time Will You Need?
- Total Time: 15 minutes
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Servings: Approximately 18-24 energy balls (depending on size)
- Tools Needed: Large mixing bowl, spoon or spatula, measuring cups and spoons.
Step-by-Step Instructions
1. Combine Base Ingredients
In a large bowl, mix together the rolled oats, nut butter, maple syrup, vanilla extract, and salt. Stir well until everything is thoroughly combined and forms a thick, uniform mixture. This is your sticky base for all three variations.
2. Divide the Base Mixture
Divide the base mixture into three equal portions in separate smaller bowls. This will make it easy to create your three different energy ball flavors.
3. Prepare Peanut Butter Chocolate Chip Balls
To one portion of the base mixture, add the mini chocolate chips. Mix them in evenly. This classic combination is always a hit and super satisfying.
4. Prepare Coconut Almond Balls
To the second portion, add the shredded unsweetened coconut and finely chopped almonds. Stir until they are well distributed throughout the mixture. The coconut and almond add a lovely texture and flavor.
5. Prepare Cranberry Orange Balls
To the third portion, mix in the dried cranberries and orange zest. The orange zest really brightens up these energy balls. Stir until everything is fully incorporated.
6. Form the Energy Balls
Using your hands, roll each portion of the mixture into small, bite-sized balls, about 1-inch in diameter. Place them on a plate or baking sheet. If the mixture is too sticky, you can chill it for a few minutes before rolling.
7. Chill for Best Results
Once all your energy balls are rolled, transfer the plate or baking sheet to the refrigerator. Chill for at least 30 minutes to help them firm up. This makes them less sticky and easier to store.
Storage Instructions
Store your energy balls in an airtight container in the refrigerator for up to 1-2 weeks. They can also be frozen for up to 3 months. If frozen, thaw them in the refrigerator for a few hours or at room temperature for 15-20 minutes before enjoying.
Frequently Asked Questions (FAQ)
Q: Can I use protein powder in these energy balls?
A: Yes, you can add a scoop of your favorite protein powder. You might need to add a touch more nut butter or maple syrup to maintain the right consistency.
Q: Are these energy balls gluten-free?
A: Yes, if you use certified gluten-free rolled oats, these energy balls are naturally gluten-free.
Q: Can I make these nut-free?
A: Absolutely! Use a seed butter like SunButter instead of nut butter.
Q: How can I make them sweeter or less sweet?
A: Adjust the amount of maple syrup (or honey) to your taste. Start with less and add more if needed.
Q: What if my mixture is too dry or too wet?
A: If it’s too dry, add a little more nut butter or maple syrup. If it’s too wet, add a few more oats, a tablespoon at a time, until it reaches the right consistency.
Q: Can kids help make these?
A: Yes! These energy balls are perfect for little helpers. They’ll love mixing and rolling.