Craving a healthy, grab-and-go snack or appetizer? These Hummus and Veggie Cups are incredibly easy to make, packed with flavor, and perfect for meal prep or a party. They’re a simple, delicious way to add more veggies to your day!
Key Ingredients & Substitutions:
- Hummus: Use store-bought plain hummus for convenience. Any flavor works, but plain lets the veggies shine.
- Small cups: Clear plastic shot glasses or small ramekins work perfectly.
- Crunchy veggies: Cucumber, bell peppers, carrots, celery, or snap peas are great choices. Use what you have!
- Cherry tomatoes: Adds a pop of color and sweetness.
- Optional toppings: Fresh parsley, everything bagel seasoning, or a drizzle of olive oil.
Ingredients:
- 1 (10 oz) container plain hummus
- 1 large cucumber, cut into spears or sticks
- 2 bell peppers (any color), cut into strips
- 1 cup baby carrots or carrot sticks
- 2 celery stalks, cut into sticks
- 1 pint cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped (optional)
- Everything bagel seasoning (optional)
How Much Time Will You Need?
- Total Time: 20 minutes
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Servings: 10-12 cups
- Tools Needed: Small cups, cutting board, sharp knife.
Step-by-Step Instructions:
1. Prepare Your Veggies
Wash all your vegetables thoroughly. Cut the cucumber, bell peppers, carrots, and celery into sticks or spears that are long enough to peek out of your cups. Halve your cherry tomatoes.
2. Spoon in the Hummus
Take your small cups and spoon about 2-3 tablespoons of hummus into the bottom of each cup. Spread it evenly to create a base.
3. Arrange the Veggies
Artfully arrange your prepared vegetable sticks and cherry tomato halves into the hummus-filled cups. Try to stand the longer sticks upright and tuck the smaller pieces in for a nice presentation.
4. Add Optional Toppings
If you like, sprinkle a little chopped fresh parsley or everything bagel seasoning over the top of the hummus and veggies in each cup. A tiny drizzle of olive oil also adds a lovely finish.
5. Serve Immediately or Chill
Your hummus and veggie cups are ready to enjoy! If you’re not serving them right away, cover them loosely and refrigerate.
Storage Instructions:
Store these hummus and veggie cups in an airtight container or covered tightly in the refrigerator for up to 2-3 days. For best freshness, add any delicate toppings like fresh herbs just before serving.
Frequently Asked Questions (FAQ):
Q: Can I make these ahead of time?
A: Yes, you can assemble these up to 24 hours in advance. The veggies will stay crisp, and the hummus will be fine.
Q: What other vegetables can I use?
A: Feel free to get creative! Snap peas, radishes, broccoli florets, or even blanched asparagus spears would work well.
Q: How can I make my own hummus from scratch?
A: Making hummus at home is easy! Blend canned chickpeas, tahini, lemon juice, garlic, and a little water until smooth.
Q: Are these good for kids?
A: Absolutely! Hummus and veggie cups are a fantastic way to encourage kids to eat more vegetables because they’re fun and easy to grab.
Q: Can I use different flavored hummus?
A: Yes, roasted red pepper hummus, garlic hummus, or even a spicy hummus would be delicious in these cups.
Q: How many calories are in each serving?
A: While exact calories vary by ingredients, each cup typically contains around 80-120 calories, depending on the amount of hummus and specific veggies used.