Looking for a cozy, warming drink that’s also good for you? This Golden Milk Turmeric Latte is a delightful way to nourish your body and soul. It’s super easy to make and tastes amazing, especially on a chilly day.
Key Ingredients & Substitutions:
- Turmeric: The star of the show for its beautiful color and warming properties. No real substitute here!
- Milk: Any milk works! Dairy or non-dairy (almond, oat, cashew, or coconut milk are all great choices).
- Sweetener: Maple syrup or honey are my favorites. Agave nectar or a date syrup also work.
- Black Pepper: Essential for helping your body absorb the goodness from turmeric. Don’t skip it!
- Ginger: Fresh ginger root gives it a lovely zing, but ground ginger powder can be used in a pinch.
- Cinnamon: Adds a wonderful aroma and flavor.
- Coconut Oil (Optional): Helps make it extra creamy and also aids in turmeric absorption.
Ingredients:
- 1 cup milk (dairy or non-dairy)
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger (or 1/2 inch fresh ginger, peeled and grated)
- Pinch of black pepper
- 1 teaspoon maple syrup or honey (adjust to taste)
- 1/2 teaspoon coconut oil (optional)
How Much Time Will You Need?
- Total Time: 5 minutes
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Servings: 1
- Tools Needed: Small saucepan, whisk or frother (optional)
Step-by-Step Instructions:
1. Combine the Spices
In a small saucepan, add the milk, ground turmeric, ground cinnamon, ground ginger (or grated fresh ginger), and black pepper. If using coconut oil, add it now too.
2. Heat Gently
Place the saucepan over medium-low heat. Whisk gently to combine all the ingredients. Heat until the mixture is hot but not boiling, about 2-3 minutes.
3. Sweeten and Serve
Remove from heat and stir in the maple syrup or honey. Taste and adjust sweetness as desired. For an extra frothy Golden Milk Turmeric Latte, you can use an immersion blender or a milk frother. Pour into your favorite mug and enjoy!
Storage Instructions:
You can store leftover Golden Milk Turmeric Latte in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm it on the stovetop over low heat, whisking occasionally, until heated through. You might need to add a splash more milk if it has thickened.
Frequently Asked Questions (FAQ):
Q: Can I use fresh turmeric instead of ground?
A: Yes! Use about 1 inch of fresh turmeric root, peeled and grated, for one serving.
Q: Why do I need to add black pepper?
A: Black pepper contains piperine, which significantly enhances the absorption of curcumin (the active compound in turmeric) by your body.
Q: Can I make a big batch of the spice mix?
A: Absolutely! Mix larger quantities of the dry spices (turmeric, cinnamon, ginger, pepper) and store them in an airtight container. This makes whipping up a Golden Milk Turmeric Latte even quicker.
Q: Is golden milk good for sleep?
A: Many people find the warmth and calming spices in golden milk soothing, which can contribute to better sleep. It’s often enjoyed as a bedtime ritual.
Q: Can I drink golden milk cold?
A: While traditionally served warm, you can certainly chill it and enjoy it cold, especially on a hot day. The flavors are still delicious!