You’re looking for a fresh, healthy dip that’s super easy to make? This zucchini hummus is a fantastic twist on the classic, offering a lighter texture and a subtle sweetness. It’s perfect for snacking, entertaining, or just a delicious addition to your meals.
Key Ingredients & Substitutions:
- Zucchini: Fresh and firm is best. If you don’t have zucchini, cucumber can work for a similar texture, but the flavor will be different.
- Tahini: Essential for classic hummus flavor. If you’re out, almond butter or cashew butter can be used, but the taste won’t be quite the same.
- Lemon Juice: Freshly squeezed is always preferred for brightness. Bottled lemon juice works in a pinch.
- Garlic: Fresh cloves for the best punch. Garlic powder can substitute (about 1/4 teaspoon per clove).
- Olive Oil: Good quality extra virgin olive oil for flavor and creaminess. Any neutral oil can substitute, but the taste won’t be as rich.
- Cumin: Ground cumin adds warmth.
- Salt: To taste.
- Water: For adjusting consistency.
Ingredients:
- 2 medium zucchinis (about 2 cups chopped)
- 1/4 cup tahini
- 3 tablespoons fresh lemon juice
- 1-2 cloves garlic, minced (to taste)
- 2 tablespoons olive oil, plus more for drizzling
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt, or to taste
- 2-4 tablespoons cold water, as needed
How Much Time Will You Need?
- Total Time: 20 minutes
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Servings: 4-6
- Tools Needed: Large pan or pot, food processor or blender
Step-by-Step Instructions:
1. Prepare the Zucchini
Wash and chop your zucchinis into 1-inch pieces. You don’t need to peel them. This helps them cook evenly and quickly.
2. Cook the Zucchini
Heat a large pan over medium heat. Add the chopped zucchini (no oil needed, it will release its own water). Cook for 8-10 minutes, stirring occasionally, until very soft and most of the liquid has evaporated. This step is key for a creamy zucchini hummus.
3. Blend the Hummus Base
Transfer the cooked zucchini to a food processor or high-speed blender. Add the tahini, fresh lemon juice, minced garlic, olive oil, ground cumin, and salt.
4. Process to Smoothness
Process the mixture until it’s completely smooth and creamy. Scrape down the sides of the bowl as needed. If the mixture is too thick, slowly add cold water, one tablespoon at a time, until you reach your desired consistency.
5. Taste and Adjust
Taste your homemade zucchini hummus. Add more salt, lemon juice, or cumin if you think it needs it. A little extra lemon can really make the flavors pop!
6. Serve and Enjoy
Transfer the zucchini hummus to a serving bowl. Drizzle with a little extra olive oil and sprinkle with a pinch of paprika or fresh parsley for garnish, if desired. Serve with your favorite veggies, pita bread, or crackers.
Storage Instructions:
Store leftover zucchini hummus in an airtight container in the refrigerator for up to 3-4 days. It’s best served chilled. Give it a quick stir before serving again.
Frequently Asked Questions (FAQ):
-
Can I make this zucchini hummus without a food processor?
It’s possible to use a powerful blender, but a food processor will give you the creamiest texture for this zucchini hummus. -
Do I have to cook the zucchini?
Yes, cooking the zucchini is crucial. It softens the vegetable, removes excess water, and concentrates the flavor, resulting in a much smoother and tastier zucchini hummus. -
Is this zucchini hummus good for meal prep?
Absolutely! You can make a batch of zucchini hummus at the beginning of the week and enjoy it as a healthy snack or spread throughout several days. -
Can I add other herbs to this zucchini hummus?
Yes, fresh herbs like parsley, cilantro, or dill would be delicious additions. Add them in step 3 with the other ingredients. -
What can I serve with zucchini hummus?
It’s great with raw vegetable sticks, pita bread, rice crackers, or as a spread in sandwiches and wraps. It also makes a fantastic healthy dip for parties. -
Is this zucchini hummus suitable for specific diets?
Yes, this zucchini hummus is naturally gluten-free, dairy-free, and vegan, making it a great choice for many different dietary needs.