Meals for Hot Summer Days

When the summer heat is on, turning on your oven is probably the LAST thing you want to do.

Suddenly, the whole kitchen feels like a sauna.

And the idea of a hot, heavy meal? Just… no.

This is the season for food that’s cool, light, and SUPER easy to make.

I put together this list of 30 meals that are perfect for those scorching days.

You’ll find tons of fresh ideas that require little to no cooking at all.

These are the dinners that will help you beat the heat and actually enjoy your summer nights.

1. Peanut Butter and Banana Overnight Oats

Peanut Butter and Banana Overnight Oats

Peanut Butter and Banana Overnight Oats is the perfect way to make busy mornings delicious. Enjoy this easy peanut butter and banana overnight oatmeal chilled, warm, or on-the-go.

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2. Tropical Cheesecake Fruit Salad

Tropical Cheesecake Fruit Salad

Tropical Cheesecake Fruit Salad brings together vibrant tropical flavors with a smooth, creamy cheesecake dressing. This simple dessert salad is quick to make and perfect for any summer gathering.

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3. Kale Salad with Lemon Vinaigrette

Kale Salad with Lemon Vinaigrette

Enjoy a truly refreshing Kale Salad with Lemon Vinaigrette that’s both healthy and easy to prepare.

This delicious kale salad makes an excellent make-ahead side dish for any meal or a light, satisfying lunch.

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4. No Bake Monster Cookie Dough Cheesecake

No Bake Monster Cookie Dough Cheesecake

Discover the ease and deliciousness of this No Bake Monster Cookie Dough Cheesecake.

It features a buttery graham cracker crust, a creamy peanut butter cheesecake filling, and is loaded with M&M candies and mini chocolate chips.

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5. Baba Ganoush

Baba Ganoush

Baba Ganoush is a wonderfully creamy eggplant dip that makes a fantastic healthier appetizer. This versatile dish also shines as a flavorful sauce for your grilled meats or vegetables. Enjoy this delightful Middle Eastern classic.

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6. Macaroni Dill Salad

Macaroni Dill Salad

This Macaroni Dill Salad is the perfect easy pasta salad for all your summer BBQs.

Fresh dill and crisp radishes give this classic side dish an extra burst of flavor.

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7. Caprese Pasta Salad

Caprese Pasta Salad

Caprese Pasta Salad is a wonderfully bright and refreshing dish.

This delightful pasta salad brings together fresh mozzarella, juicy tomatoes, and tender pasta for a simply delicious experience.

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8. Watermelon Fruit Bowl

Watermelon Fruit Bowl

This Watermelon Fruit Bowl is a wonderfully colorful and refreshing dish. It’s so easy to make, making it the perfect watermelon bowl for any summer gathering.

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9. Shrimp Louie

Shrimp Louie

Shrimp Louie is a truly filling and satisfying salad experience.

This classic Shrimp Louie salad features delicious seafood, eggs, and avocado, all brought together with a delightful creamy homemade dressing.

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10. Old Fashioned Homemade Vanilla Ice Cream

Old Fashioned Homemade Vanilla Ice Cream

Enjoy the simple pleasure of Old Fashioned Homemade Vanilla Ice Cream.

This creamy, homemade ice cream features gorgeous vanilla bean flecks and comes together easily without sweetened condensed milk, making a perfect frozen dessert.

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11. Tabbouleh Hummus

Tabbouleh Hummus

This Tabbouleh Hummus features the perfect pairing of two delicious classics.

We combine creamy homemade hummus with fresh, vibrant homemade tabbouleh for an amazing dip.

Every spoonful offers that wonderful, fresh herb flavor.

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12. Pineapple Coconut Smoothie

Pineapple Coconut Smoothie

This Pineapple Coconut Smoothie is a healthy, refreshing tropical delight. It’s a dairy-free and vegan blend, perfect for a quick escape to the tropics. Enjoy this simple recipe made with just four ingredients.

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13. Black Bean and Corn Salad

Black Bean and Corn Salad

This Black Bean and Corn Salad offers a fresh, vibrant, and easy side dish. It’s a wonderfully zesty black bean salad that makes the perfect complement to any meal.

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14. Thai Beef Noodle Salad

Thai Beef Noodle Salad

This Thai Beef Noodle Salad recipe offers a delicious and easy way to enjoy vibrant flavors.

It combines tender seared steak, noodles, and crunchy vegetables with a zingy lime-soy dressing for a quick Thai beef salad that’s simply irresistible.

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15. Pistachio Cottage Cheese Ice Cream (High Protein)

Pistachio Cottage Cheese Ice Cream (High Protein)

Discover your new favorite dessert with this Pistachio Cottage Cheese Ice Cream. This delicious recipe offers a high protein twist on a classic, making it a healthy and satisfying treat.

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16. Korean Tacos

Korean Tacos

These Korean Tacos offer an incredible fusion of flavors.

They feature tender bulgogi beef, fresh veggies, and a spicy sauce, making these beef tacos easy and delicious to enjoy.

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17. Slow Cooker “Smoked” Chicken Sandwiches

Slow Cooker

Slow Cooker “Smoked” Chicken Sandwiches are incredibly easy to make. A whole chicken slow cooks to perfection, soaking up delicious smoke flavor. Shred this tender chicken for the best smoked chicken sandwiches your family will love.

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18. Coconut Encrusted Pineapple and Fish Kebabs with Mango Salsa

Coconut Encrusted Pineapple and Fish Kebabs with Mango Salsa

Coconut Encrusted Pineapple and Fish Kebabs with Mango Salsa offer a delightful taste of the tropics.

These vibrant kebabs feature tender fish and sweet pineapple coated in a delicious coconut crust.

Served with a bright mango salsa, they create a wonderfully fresh and satisfying meal.

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19. Lacinato Kale Superfood Salad

Lacinato Kale Superfood Salad

Savor the Lacinato Kale Superfood Salad, a truly delicious and nutritious dish.

It features fresh avocado, crisp apples, and crunchy pecans, all beautifully coated in a creamy citrus tahini dressing.

Enjoy this vibrant salad as a satisfying stand-alone meal or a perfect side dish for any gathering.

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20. Keto Salsa Chicken

Keto Salsa Chicken

Keto Salsa Chicken is a creamy, family-favorite meal perfect for busy weeknights.

This easy low-carb recipe comes together effortlessly in your slow cooker or pressure cooker, and it’s completely gluten-free.

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21. Instant Pot Chicken Taco Bowls

Instant Pot Chicken Taco Bowls

Instant Pot Chicken Taco Bowls are a quick and easy “dump and start” meal. This one-pot chicken dinner is budget-friendly and packed with delicious taco flavor. It’s the perfect solution for a flavorful weeknight meal.

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22. No Churn Vanilla Ice Cream

No Churn Vanilla Ice Cream

No Churn Vanilla Ice Cream is the easiest and creamiest treat you’ll ever make.

This delicious frozen dessert is wonderful on its own, and it’s also the perfect base for all your favorite mix-ins.

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23. Grilled Broccoli

Grilled Broccoli

This Grilled Broccoli is marinated in garlic, herbs, and olive oil.

It’s then seared to tender perfection, offering a unique and delicious side.

Enjoy this grilled broccoli as a fresh take for warmer weather meals.

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24. Hot Honey Burgers

Hot Honey Burgers

Enjoy the ultimate Hot Honey Burgers, a truly gourmet experience.

These juicy BUBBA burgers are perfectly balanced with sweet, spicy, and tangy notes.

Each bite delivers a delicious and satisfying flavor combination.

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25. Italian Pasta Salad

Italian Pasta Salad

This Italian Pasta Salad is a quick and easy way to serve a refreshing cold side.

It’s perfect for your next potluck or barbecue, or simply enjoy it as a main meal.

This colorful pasta salad is flavorful and filled with freshness.

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26. Air Fryer Vegetables

Air Fryer Vegetables

Whip up delicious Air Fryer Vegetables for a quick and easy side.

This versatile recipe lets you use any vegetables you have on hand.

Get them ready to serve in just 15 minutes.

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27. No Bake Chocolate raspberry tarts

No Bake Chocolate raspberry tarts

Discover the delightful indulgence of our No Bake Chocolate Raspberry Tarts.

These easy chocolate raspberry tarts feature a rich, creamy chocolate filling that pairs perfectly with tart fresh raspberries.

They’re incredibly simple to prepare, making them a perfect treat for any occasion.

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28. Mango Popsicles – Homemade Vegan Recipe!

Mango Popsicles - Homemade Vegan Recipe!

These Homemade Vegan Mango Popsicles are a truly delightful summer treat.

Made simply with natural mango pulp, these 3-ingredient mango popsicles are perfect for cooling down.

Everyone in your family will love this refreshing recipe.

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29. Homemade No-Churn Nutella Chocolate Chip Ice Cream Cheesecake

Homemade No-Churn Nutella Chocolate Chip Ice Cream Cheesecake

Get ready to enjoy the Homemade No-Churn Nutella Chocolate Chip Ice Cream Cheesecake, a truly special treat. This delightful no-bake frozen dessert effortlessly combines creamy no-churn ice cream with classic cheesecake flavors. It’s swirled with rich chocolate and hazelnut goodness.

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30. Burrito Bowls with Chicken

Burrito Bowls with Chicken

Enjoy Burrito Bowls with Chicken, brimming with tender grilled chicken and flavorful cilantro lime rice. Loaded with black beans and your favorite toppings, these satisfying burrito bowls are perfect for a new family dinner staple.

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