protein smoothie recipes for kids

Getting enough protein into kids can sometimes feel like a real CHALLENGE.

You want them fueled and ready for their busy days, but finding snacks they actually *like* isn’t always easy.

That’s where smoothies come in – they can be a TOTAL game-changer.

They’re quick, delicious, and a SUPER simple way to boost their protein intake without a fuss.

We’ve put together a list of protein smoothie recipes designed specifically with kids in mind.

These are packed with yummy flavors they’ll love, from fruity blasts to creamy treats, all delivering that important protein punch.

Get ready to find some new go-to options that make snack time or breakfast WAY easier.

1. Banana Bread Smoothie

Banana Bread Smoothie

This Banana Bread Smoothie is your new go-to for a quick and healthy snack, perfect when you’re craving something sweet but want to stay on track. This isn’t just any banana smoothie; the addition of yogurt and oats will keep you full and satisfied!

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2. Banana Cashew Smoothie

Banana Cashew Smoothie

The Banana Cashew Smoothie is a simple and delicious treat.

It’s super creamy, vegan, and features the goodness of cashews, bananas, and chia seeds.

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3. Blueberry Peach Smoothie

Blueberry Peach Smoothie

The Blueberry Peach Smoothie is the perfect easy fruit smoothie recipe to use up those end-of-summer fruits.

It’s a healthy breakfast idea that blends into the creamiest green smoothie with a secret ingredient you’ll love!

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4. Honey and Vanilla Swirled Blueberry Smoothie

Honey and Vanilla Swirled Blueberry Smoothie

Enjoy this Honey and Vanilla Swirled Blueberry Smoothie, a creamy and delicious treat perfect for a quick breakfast or afternoon snack.

This easy smoothie recipe is also a healthy way to start your day or refuel after a workout!

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5. Creamy Spinach Orange Smoothie (No Yogurt)

Creamy Spinach Orange Smoothie (No Yogurt)

Start your day with a Creamy Spinach Orange Smoothie that’s bursting with fresh flavors! This kid-friendly smoothie blends spinach and orange with the creaminess of avocado and a zing of ginger, so you can enjoy a refreshing treat.

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6. Peanut Butter Banana Oatmeal Smoothie

Peanut Butter Banana Oatmeal Smoothie

The Peanut Butter Banana Oatmeal Smoothie is a delicious way to start your day!

It’s so easy to make with simple ingredients like banana, peanut butter, and oatmeal.

Enjoy the creamy, flavorful smoothie to fuel your busy life!

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7. High Protein Cocoa Smoothie

High Protein Cocoa Smoothie

Whip up this High Protein Cocoa Smoothie for a tasty and quick treat.

It’s packed with protein and delicious cocoa flavor, perfect for a boost any time of day.

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8. Carrot Banana Avocado Smoothie (vegan + high protein)

Carrot Banana Avocado Smoothie (vegan + high protein)

Start your day right with this Carrot Banana Avocado Smoothie—it’s a healthy and delicious vegan breakfast that’s incredibly easy to make.

Packed with fiber, healthy fats, and essential vitamins, this high-protein smoothie will quickly become a favorite in your routine!

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9. Pineapple Smoothie

Pineapple Smoothie

Start your day with a burst of sunshine with this Pineapple Smoothie.

It’s a creamy, tropical blend of pineapple, banana, and Greek yogurt that’s perfect for breakfast or a quick snack.

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10. Blueberry Almond Butter Smoothie

Blueberry Almond Butter Smoothie

Start your day off right with this Blueberry Almond Butter Smoothie.

This blueberry smoothie is packed with protein and boasts a sweet, slightly nutty flavor that you’ll absolutely love.

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11. Chocolate Apple Pie Protein Smoothie With Dates and Cauliflower

Chocolate Apple Pie Protein Smoothie With Dates and Cauliflower

This Chocolate Apple Pie Protein Smoothie tastes like apple pie, but it’s packed with protein and hidden veggies.

It’s a healthy and delicious way to start your day or enjoy a post-workout treat.

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12. Peanut Butter and Jelly Smoothie

Peanut Butter and Jelly Smoothie

The Peanut Butter and Jelly Smoothie takes the iconic flavors of a PB&J and blends them into a nutritious, protein-packed treat.

This mixed berry smoothie is kid-friendly, and you can easily add a handful of spinach or kale for a superfood boost!

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13. Blueberry Cheesecake Smoothie

Blueberry Cheesecake Smoothie

Craving something sweet, creamy, and delicious?

Whip up this Blueberry Cheesecake Smoothie, packed with the tangy flavor of your favorite dessert but made healthy with Greek yogurt.

It’s the best blueberry smoothie recipe for a quick breakfast or guilt-free snack!

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14. Chunky Monkey Smoothie

Chunky Monkey Smoothie

The Chunky Monkey Smoothie is a delicious and healthy snack you can whip up in minutes.

Made with almond milk, peanut butter, bananas, and chocolate chips, this simple smoothie is also gluten-free.

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15. Cottage Cheese Fruit Smoothie

Cottage Cheese Fruit Smoothie

The Cottage Cheese Fruit Smoothie is a delicious, high-protein treat the whole family will enjoy.

It’s also keto-friendly, low carb, and sugar free, so you can indulge without the guilt.

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16. Banana Smoothie

Banana Smoothie

This Banana Smoothie is the perfect way to start your day!

Made with frozen bananas and your choice of protein or greens, it’s a quick and easy recipe.

Enjoy a creamy, healthy banana protein smoothie in minutes.

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17. Maple Cinnamon Blueberry Smoothie

Maple Cinnamon Blueberry Smoothie

Start your day off right with this Maple Cinnamon Blueberry Smoothie!

It’s packed with the flavors of blueberry french toast, but in a cool, creamy, and healthy smoothie package.

This gluten free breakfast is the perfect light yet satisfying treat.

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18. Chocolate Banana Smoothie

Chocolate Banana Smoothie

This Chocolate Banana Smoothie is perfect any time of day!

It’s a dairy-free and vegan treat that’s kid-friendly and full of chocolaty banana flavor.

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19. Blackberry Avocado Banana Smoothie with Cauliflower (vegan)

Blackberry Avocado Banana Smoothie with Cauliflower (vegan)

This Blackberry Avocado Banana Smoothie with Cauliflower is the perfect way to sneak in some veggies. Enjoy this delicious and healthy blackberry avocado smoothie that’s also vegan!

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20. Dragon Fruit Smoothie

Dragon Fruit Smoothie

Whip up a vibrant and delicious Dragon Fruit Smoothie!

This creamy pitaya smoothie combines the goodness of dragon fruit, banana, and Greek yogurt for a breakfast that’s bursting with flavor and is super easy to make.

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21. Peanut Butter Smoothie with Chocolate Chips

Peanut Butter Smoothie with Chocolate Chips

Craving a healthy treat?

Try this Peanut Butter Smoothie with Chocolate Chips, it’s a decadent blend that works as a snack, dessert, or quick breakfast!

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22. vegan golden milk protein smoothie – anti inflammatory

vegan golden milk protein smoothie - anti inflammatory

Start your morning with this creamy and delicious vegan golden milk protein smoothie!

It’s packed with anti-inflammatory goodness, making it a tasty and healthy breakfast.

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23. Raspberry Smoothie

Raspberry Smoothie

Enjoy this Raspberry Smoothie recipe!

It’s bursting with berries, banana and Greek yogurt, blended into a creamy and smooth treat.

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24. Smoothie with Carrots

Smoothie with Carrots

Enjoy the flavor of carrot cake in a healthy and convenient way with this Smoothie with Carrots recipe. This creamy blend of carrots, yogurt, walnuts, honey, and spices makes a perfect portable breakfast or snack.

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