Ready for some delicious spring food?
Eating healthy doesn’t have to be boring. AT ALL.
Especially not when all those fresh spring ingredients start showing up!
Think bright colors, light flavors, and meals that make you feel GOOD.
It’s time for food that feels energetic and happy, just like springtime.
I put together a list of 20 healthy spring meal ideas to get you inspired.
They’re simple, tasty, and PERFECT for this time of year.
1. Grilled Eggplant
Try this Grilled Eggplant recipe, a simple and delicious side.
Marinated with garlic and herbs, it’s tender and golden brown after grilling.
It’s also really easy and a healthy addition to any meal!
2. Veggie Pasta With Cottage Cheese Pasta Sauce
Craving a creamy and delicious pasta dish?
This Veggie Pasta With Cottage Cheese Pasta Sauce is high in protein and so satisfying, you won’t believe how easy it is to make this vegetable pasta recipe!
3. Vegan Green Goddess Chickpeas
Vegan Green Goddess Chickpeas are a tasty and healthy dish you’ll want to make again and again.
This recipe is simple and packed with flavor; it’s the perfect way to enjoy Green Goddess Chickpeas!
4. Marinated Salmon
This Marinated Salmon recipe is about to become your new favorite.
Imagine flaky, fresh salmon infused with a simple marinade of olive oil, garlic, and herbs, then grilled or baked until perfect.
Get ready to enjoy this grilled salmon all summer long!
5. Dill Pickle White Bean Salad (vegan)
Dill Pickle White Bean Salad (vegan) is the ultimate fresh and easy salad for warmer weather.
The creamy cashew dressing, packed with dill, makes this no-lettuce salad taste just like delicious pickle brine.
6. Quick Greek Gryos Salad
Enjoy this Quick Greek Gyros Salad that’s packed with flavor.
It’s a satisfying gyros salad that’s ready in just 30 minutes.
7. Avocado Tuna Salad
This Avocado Tuna Salad is a fresh and lighter take on the classic!
It’s loaded with chunks of tuna, avocado and colorful veggies and is perfect for lunch or dinner, packed with protein and nutrition.
8. vegan mediterranean white bean quinoa burrito (air fryer)
This vegan mediterranean white bean quinoa burrito will become your new favorite way to enjoy a delicious and easy meal.
Ready in minutes thanks to the air fryer, it’s the perfect white bean burrito for a quick lunch or dinner.
9. Cheesy Spinach and Mushroom Quiche
Our Cheesy Spinach and Mushroom Quiche is the perfect choice for a simple yet satisfying meal.
This crustless quiche is packed with flavor and nutrients, and it’s sure to become a family favorite for brunch or dinner!
10. One Pot Asian Rice and Fish
Enjoy a simple and delicious weeknight meal with this One Pot Asian Rice and Fish recipe. The flavorful rice cooks perfectly with the fish, all in one pot for easy cleanup.
11. Recipe for Fish Tacos
Craving a taste of the tropics?
These grilled Fish Tacos are quick enough for a weeknight and use a spice-rubbed fish that won’t stick to the grill.
12. Roasted Greek Chicken
Roasted Greek Chicken is a simple and delicious meal that your whole family will love.
This easy recipe for a whole chicken is sure to become a family favorite in your home too!
13. Keto Greek Chicken with Feta and Dill
Bake up some delicious Keto Greek Chicken with Feta and Dill for a quick and easy meal tonight. This low-carb recipe cooks on a sheet pan so clean up is a breeze.
14. Rainbow Sandwiches
Rainbow Sandwiches are a fun and tasty way to brighten your lunch!
These flavourful, colourful vegan sandwiches are also really easy to make.
15. Air Fryer Asparagus
Air Fryer Asparagus is the perfect quick and easy side dish you’ve been looking for.
Tender asparagus stalks are coated in olive oil, garlic, herbs, and seasonings, then air fried to browned perfection in just 10 minutes.
16. Healthy Garlic Shrimp with Leeks
Healthy Garlic Shrimp with Leeks is a quick and easy recipe perfect for a weeknight dinner.
This healthy shrimp dish, mildly spiced and infused with sweet leeks, can be served in so many delicious ways!
Enjoy it as a low-carb meal, a tasty appetizer, or tossed with your favorite pasta.
17. Halloumi and Chickpea Tacos with Cucumber Salsa
Halloumi and Chickpea Tacos with Cucumber Salsa are a delicious and easy vegetarian meal!
These Mediterranean tacos are packed with flavor and are sure to be a hit.
18. Easy Lemon Pasta Recipe
Whip up this Easy Lemon Pasta Recipe for a quick and delicious meal that’s ready in a flash!
It’s a tangy and bright lemon garlic pasta that will become a new weeknight favorite.
19. Chicken Souvlaki
Chicken Souvlaki brings the taste of Greece to your grill!
Tender chicken skewers marinated in lemon, garlic, and herbs create a delicious and easy meal that everyone will love.
20. Roasted Cabbage
Roasted Cabbage is the simple side dish you need in your life!
With olive oil and spices, these browned wedges of cabbage make the perfect complement to chicken, beef, or seafood.