This Slow Cooker Chicken Tortilla Soup is a perfect solution for busy weeknights, offering a comforting and flavorful meal with minimal effort. You’ll love this healthy crock pot dinner that practically cooks itself, leaving you more time to relax.
Key Ingredients & Substitutions
- Chicken: Use boneless, skinless chicken breasts or thighs.
- Broth: Chicken broth or vegetable broth works well. Opt for low-sodium.
- Tomatoes: Canned diced tomatoes or crushed tomatoes are great.
- Beans: Black beans or pinto beans add fiber.
- Corn: Frozen or canned corn is perfect.
- Spices: Chili powder, cumin, and oregano build classic flavor.
- Toppings: Avocado, cilantro, and baked tortilla strips enhance the experience.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts
- 1 (15 oz) can black beans, rinsed and drained
- 1 (15 oz) can corn, drained
- 1 (28 oz) can crushed tomatoes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken broth, low sodium
- 1 (4 oz) can diced green chiles, undrained
- 1 tbsp chili powder
- 1 tsp ground cumin
- 1/2 tsp dried oregano
- Salt and black pepper to taste
- Optional toppings: baked tortilla strips, avocado, fresh cilantro, lime wedges
How Much Time Will You Need?
- Total Time: 4-8 hours (depending on cook setting)
- Prep Time: 15 minutes
- Cook Time: 4-8 hours
- Servings: 6
- Tools Needed: 6-quart slow cooker
Step-by-Step Instructions
1. Combine Your Base Ingredients
Place the chicken breasts at the bottom of your slow cooker. Add the rinsed black beans, drained corn, crushed tomatoes, chopped onion, and minced garlic over the chicken. This forms the delicious foundation for your healthy crock pot dinner.
2. Add Broth and Seasonings
Pour in the chicken broth and the undrained diced green chiles. Sprinkle the chili powder, ground cumin, and dried oregano evenly over the ingredients. Season with salt and black pepper according to your preference.
3. Cook to Perfection
Cover your slow cooker and cook on low for 6-8 hours, or on high for 3-4 hours. The chicken should be very tender and easily shredded. This hands-off cooking makes it an ideal healthy crock pot dinner for busy days.
4. Shred the Chicken
Carefully remove the cooked chicken breasts from the slow cooker and shred them using two forks. Return the shredded chicken to the soup and stir everything together. Your Slow Cooker Chicken Tortilla Soup is almost ready!
5. Serve and Garnish
Ladle the warm soup into bowls. Garnish with your favorite toppings like baked tortilla strips, diced avocado, fresh cilantro, and a squeeze of lime. Enjoy your wholesome and flavorful meal.
Variation Ideas
- Add a bell pepper (any color), diced, with the onion for extra veggies.
- Stir in a can of chipotle peppers in adobo sauce (chopped) for a smoky, spicier kick.
- For a creamy texture, stir in a small amount of Greek yogurt or a dairy-free alternative just before serving.
Storage Instructions
Store leftover Slow Cooker Chicken Tortilla Soup in an airtight container in the refrigerator for up to 3-4 days. You can easily reheat individual portions on the stovetop or in the microwave until warmed through. This healthy crock pot dinner also freezes well for up to 3 months.
Frequently Asked Questions (FAQ)
Can I use frozen chicken?
Yes, you can use frozen boneless, skinless chicken breasts. You may need to add an extra hour to the cooking time.
How can I make this soup spicier?
Add a pinch of cayenne pepper or a chopped jalapeño with the other vegetables for more heat.
What if I don’t have fresh garlic?
You can use 1/2 teaspoon of garlic powder in place of fresh minced garlic.
Can I make this vegetarian?
Absolutely! Omit the chicken and add an extra can of black beans or a can of kidney beans for a hearty vegetarian option.
What are some healthy topping ideas?
Consider baked tortilla strips, fresh cilantro, diced avocado, a squeeze of lime, or a dollop of plain Greek yogurt.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free, provided your broth and toppings are also gluten-free.