Unlock a delicious weeknight meal with this Healthy Clean Eating Recipes take on Beef and Broccoli Stir Fry with Ginger. You’ll love how quickly you can create a flavorful, satisfying dish that’s perfect for a wholesome dinner. This recipe brings vibrant flavors and tender textures right to your table.
Key Ingredients & Substitutions
- Flank Steak: You can use sirloin steak or even lean ground beef for a different texture.
- Broccoli: Fresh is best, but frozen broccoli florets work in a pinch (thaw first).
- Fresh Ginger: Essential for that signature zing; dried ginger powder isn’t an ideal substitute here.
- Low-Sodium Soy Sauce: Tamari or coconut aminos are excellent gluten-free alternatives.
- Rice Vinegar: Apple cider vinegar can provide a similar tang.
- Honey: Maple syrup or a touch of stevia can replace honey for sweetness.
Ingredients
For the Beef and Marinade:
- 1 lb flank steak, thinly sliced against the grain
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon cornstarch
- 1 teaspoon sesame oil (optional, for flavor)
- 1/2 teaspoon black pepper
For the Stir Fry Sauce:
- 1/4 cup low-sodium soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 teaspoon sesame oil (optional)
- 1/2 teaspoon red pepper flakes (optional, for heat)
For the Stir Fry:
- 2 tablespoons olive oil or avocado oil, divided
- 4 cups fresh broccoli florets
- 1/2 onion, thinly sliced
- Cooked brown rice or quinoa, for serving
- Sesame seeds, for garnish (optional)
How Much Time Will You Need?
- Total Time: 25 minutes
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Servings: 4
- Calories per serving: Approximately 350-400 (without rice)
- Tools Needed: Large skillet or wok, mixing bowls, whisk, cutting board, sharp knife.
Step-by-Step Instructions
1. Marinate the Beef
Combine the sliced flank steak with 1 tablespoon of low-sodium soy sauce, cornstarch, sesame oil (if using), and black pepper in a bowl. Toss well to coat the beef evenly. Let it sit for at least 10 minutes while you prepare other ingredients.
2. Prepare the Stir Fry Sauce
In a separate small bowl, whisk together the 1/4 cup low-sodium soy sauce, rice vinegar, honey, grated ginger, minced garlic, sesame oil (if using), and red pepper flakes (if desired). Set this flavorful sauce aside.
3. Cook the Beef
Heat 1 tablespoon of olive oil or avocado oil in a large skillet or wok over medium-high heat. Add the marinated beef in a single layer and cook for 2-3 minutes per side until browned and cooked through. Remove the beef from the skillet and set it aside.
4. Stir Fry the Vegetables
Add the remaining 1 tablespoon of oil to the same skillet. Add the broccoli florets and sliced onion. Stir fry for 3-5 minutes until the broccoli is tender-crisp and the onion softens.
5. Combine and Finish
Return the cooked beef to the skillet with the vegetables. Pour the prepared stir-fry sauce over everything. Toss gently to coat all ingredients and cook for another 1-2 minutes until the sauce slightly thickens.
6. Serve and Garnish
Serve your delicious Beef and Broccoli Stir Fry with Ginger immediately over cooked brown rice or quinoa. Garnish with a sprinkle of sesame seeds, if you like, for an extra touch of flavor and visual appeal. This Healthy Clean Eating Recipes dish is ready to enjoy.
Variation Ideas
- Add other vegetables like sliced bell peppers, carrots, or snap peas.
- Stir in a handful of chopped cashews or peanuts for extra crunch.
- A squeeze of fresh lime juice before serving brightens the flavors.
- For more heat, add extra red pepper flakes or a dash of sriracha.
Storage Instructions
Store any leftover Beef and Broccoli Stir Fry in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a skillet over medium heat or in the microwave until warmed through. This makes for excellent meal prep for your Healthy Clean Eating Recipes plan.
Frequently Asked Questions (FAQ)
Q: Can you make this dish gluten-free?
A: Yes, use tamari or coconut aminos instead of soy sauce. Ensure cornstarch is gluten-free.
Q: How do you get tender beef in stir-fries?
A: Slicing the beef thinly against the grain and marinating with cornstarch helps tenderize it. Avoid overcooking the beef.
Q: Can you use frozen broccoli?
A: Yes, thaw frozen broccoli florets completely and pat them dry before adding to the stir fry to prevent excess water.
Q: What can you serve with this stir fry?
A: Brown rice, quinoa, cauliflower rice, or even noodles are great options.
Q: Is this recipe good for meal prepping?
A: Absolutely! This Healthy Clean Eating Recipes dish reheats well and is perfect for packed lunches or quick dinners.
Q: Can you adjust the spice level?
A: Yes, simply increase or decrease the amount of red pepper flakes to suit your preference.