This Garlic Mushroom and Kale Chicken Bowties recipe offers a wholesome and satisfying meal perfect for any weeknight. You’ll love how easily this healthy chicken pasta recipe comes together, making dinner a breeze.
Key Ingredients & Substitutions:
- Chicken Breast: You can use boneless, skinless chicken thighs for a richer flavor.
- Bowtie Pasta: Any short pasta like penne or rotini works well.
- Kale: Spinach or Swiss chard are excellent leafy green alternatives.
- Mushrooms: Feel free to use cremini, button, or even a mix of your favorite mushrooms.
- Garlic: Don’t skimp on the fresh garlic!
Ingredients:
Main:
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 8 oz bowtie pasta
- 1 tbsp olive oil
- 8 oz cremini mushrooms, sliced
- 4 cups chopped kale (stems removed)
- 1/2 cup chicken broth (low sodium)
- 1/4 cup grated Parmesan cheese (plus more for serving)
Aromatics & Spices:
- 4 cloves garlic, minced
- 1/2 tsp dried oregano
- Salt and black pepper to taste
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
- Tools Needed: Large skillet, large pot
Step-by-Step Instructions:
1. Cook the Pasta
Bring a large pot of salted water to a boil. Add the bowtie pasta and cook according to package directions until al dente. Drain well and set aside.
2. Sauté the Chicken
While the pasta cooks, heat olive oil in a large skillet over medium-high heat. Add the cubed chicken breast, season with salt and pepper, and cook until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
3. Cook the Mushrooms and Garlic
Add the sliced mushrooms to the same skillet and cook until softened and browned, about 5 minutes. Stir in the minced garlic and dried oregano, cooking for another minute until fragrant.
4. Wilt the Kale
Add the chopped kale to the skillet with the mushrooms and garlic. Cook, stirring frequently, until the kale wilts down, about 3-5 minutes.
5. Combine and Finish
Return the cooked chicken to the skillet. Pour in the chicken broth and bring to a simmer. Stir in the cooked bowtie pasta and Parmesan cheese. Toss everything together until well combined and heated through. Taste and adjust seasoning as needed.
Variation Ideas:
- Add a squeeze of fresh lemon juice at the end for brightness.
- Stir in some sun-dried tomatoes for a burst of flavor.
- Top with toasted pine nuts for added crunch.
- Include a sprinkle of red pepper flakes for a touch of heat.
Storage Instructions:
Store any leftover Garlic Mushroom and Kale Chicken Bowties in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm gently on the stovetop or in the microwave, adding a splash of chicken broth or water if it seems dry.
Frequently Asked Questions (FAQ):
Can you use frozen chicken for this healthy chicken pasta recipe?
Yes, you can use frozen chicken breast. Make sure to thaw it completely before cubing and cooking.
What’s the best way to chop kale for this dish?
Remove the tough stems from the kale leaves, then stack the leaves and slice them into thin ribbons.
Can you make this dish dairy-free?
Yes, you can omit the Parmesan cheese or use a dairy-free Parmesan alternative.
Is this dish suitable for meal prep?
Absolutely! This Garlic Mushroom and Kale Chicken Bowties recipe makes great leftovers and is perfect for meal prepping healthy lunches or dinners.
What kind of mushrooms work best?
Cremini mushrooms are a great choice for their earthy flavor, but white button mushrooms or even portobello caps (sliced) would also be delicious in this healthy chicken pasta recipe.