Mediterranean Chicken and Spinach Orzo is a vibrant and healthy chicken pasta idea that’s simple to make. This one-pan wonder combines tender chicken, fresh spinach, and orzo in a delicious Mediterranean-inspired sauce, perfect for a quick weeknight meal.
Key Ingredients & Substitutions
- Chicken Breast: You can use boneless, skinless chicken thighs for extra flavor.
- Orzo Pasta: Small pasta shapes like ditalini or even broken spaghetti can work in a pinch.
- Fresh Spinach: Kale or Swiss chard can be a good substitute, just cook them a bit longer.
- Canned Diced Tomatoes: Fire-roasted diced tomatoes add a smoky depth.
- Chicken Broth: Vegetable broth is an excellent alternative.
- Feta Cheese: Goat cheese or crumbled ricotta are tasty alternatives.
Ingredients
Main:
- 1 tablespoon olive oil
- 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (14.5 ounce) can diced tomatoes, undrained
- 4 cups chicken broth
- 1 cup orzo pasta
- 5 ounces fresh spinach
- 1/2 cup crumbled feta cheese
Spices:
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
How Much Time Will You Need?
- Total Time: 35 minutes
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Servings: 4
- Calories per serving: Approximately 450 calories
- Tools Needed: Large skillet or Dutch oven
Step-by-Step Instructions
1. Sauté the Chicken
Heat olive oil in a large skillet or Dutch oven over medium-high heat. Add the chicken pieces and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the skillet and set aside.
2. Cook Aromatics
Add the chopped onion to the same skillet and cook until softened, about 3-4 minutes. Stir in the minced garlic, oregano, salt, and pepper, cooking for another minute until fragrant.
3. Combine and Simmer
Pour in the diced tomatoes and chicken broth, bringing the mixture to a gentle boil. Stir in the orzo pasta. Reduce the heat to medium-low, cover, and simmer for 10-12 minutes, or until the orzo is al dente.
4. Add Chicken and Spinach
Return the cooked chicken to the skillet. Stir in the fresh spinach a handful at a time, allowing it to wilt into the pasta. Continue cooking for another 2-3 minutes, until the spinach is fully wilted and the chicken is heated through.
5. Serve and Garnish
Remove the skillet from the heat. Stir in half of the crumbled feta cheese. Serve immediately, garnished with the remaining feta cheese.
Variation Ideas
- Add Kalamata olives or sun-dried tomatoes for extra Mediterranean flavor.
- Stir in a squeeze of fresh lemon juice at the end for brightness.
- Top with fresh basil or parsley for a burst of fresh herbs.
- Add sliced bell peppers or zucchini with the onions for more vegetables.
Storage Instructions
Store any leftover Mediterranean Chicken and Spinach Orzo in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop with a splash of chicken broth to prevent drying out.
Frequently Asked Questions (FAQ)
Can I use frozen spinach?
Yes, you can use frozen spinach. Thaw and squeeze out any excess water before adding it to the skillet.
Is this dish good for meal prepping?
Absolutely! This is a fantastic healthy chicken pasta idea for meal prepping. Just divide it into individual portions.
Can I make this recipe gluten-free?
You can make this dish gluten-free by using gluten-free orzo pasta. Make sure all other ingredients are also certified gluten-free.
How can I make this spicier?
Add a pinch of red pepper flakes with the garlic and oregano to give it a little kick.
What side dishes pair well with this?
A simple green salad or some crusty bread makes a perfect accompaniment to this healthy chicken pasta dish.
Can I prepare any components ahead of time?
You can chop your onion and garlic in advance, or cut your chicken into pieces, to save time on busy weeknights.