This Spicy Arrabbiata Chicken Spaghetti is a vibrant and flavorful dish that’s both satisfying and a fantastic healthy chicken pasta idea for weeknights. You’ll love how quickly this comes together, bringing a delicious kick to your dinner table.
Key Ingredients & Substitutions:
- Chicken Breast: You can use boneless, skinless chicken thighs for a juicier option.
- Spaghetti: Feel free to swap with your favorite pasta shape like penne or linguine.
- Crushed Tomatoes: Diced tomatoes work well if you prefer more texture.
- Garlic: Use garlic powder in a pinch, but fresh is always best.
- Red Pepper Flakes: Adjust the amount to your preferred spice level; omit for a milder dish.
Ingredients:
- 12 oz spaghetti
- 1 lb boneless, skinless chicken breast, cut into 1-inch pieces
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 4 cloves garlic, minced
- 1 (28 oz) can crushed tomatoes
- 1/2 cup chicken broth
- 1 tsp dried oregano
- 1/2 tsp red pepper flakes (or more, to taste)
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish, optional)
How Much Time Will You Need?
- Total Time: 35 minutes
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Servings: 4
- Calories per serving: Approximately 550
- Tools Needed: Large pot, large skillet
Step-by-Step Instructions:
1. Cook the Spaghetti
Bring a large pot of salted water to a rolling boil. Add your spaghetti and cook according to package directions until al dente. Drain your pasta and set it aside, reserving about 1/2 cup of the pasta water.
2. Sauté the Chicken
Heat olive oil in a large skillet over medium-high heat. Add your chicken pieces and season them with salt and pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set it aside.
3. Build the Arrabbiata Sauce
In the same skillet, add the chopped onion and cook until softened, about 3-4 minutes. Stir in the minced garlic and red pepper flakes, cooking for another minute until fragrant. Pour in the crushed tomatoes, chicken broth, and dried oregano.
4. Simmer the Sauce
Bring the sauce to a gentle simmer, then reduce the heat to low. Let it cook for about 10-15 minutes, allowing the flavors to meld. If the sauce seems too thick, you can add a little of your reserved pasta water.
5. Combine and Serve
Return your cooked chicken to the sauce and stir to coat. Add the drained spaghetti to the skillet with the sauce and chicken. Toss everything together until the pasta is evenly coated. Garnish with fresh parsley if you like.
Variation Ideas:
- Add a handful of fresh spinach or bell peppers for extra vegetables.
- Stir in a couple of tablespoons of nutritional yeast for a cheesy flavor without dairy.
- For a smokier flavor, add a pinch of smoked paprika to the sauce.
Storage Instructions:
Store any leftover Spicy Arrabbiata Chicken Spaghetti in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm it on the stovetop over medium heat, adding a splash of chicken broth or water if needed to loosen the sauce.
Frequently Asked Questions (FAQ):
- Can you make this dish less spicy?
Absolutely! Simply reduce the amount of red pepper flakes or omit them entirely for a mild version.
- What kind of chicken is best for this recipe?
Boneless, skinless chicken breast or thighs work well. Choose what you prefer for texture and flavor.
- Can you prepare the sauce ahead of time?
Yes, you can make the arrabbiata sauce a day in advance. Store it in the refrigerator and reheat before adding the chicken and pasta.
- How do you prevent the spaghetti from sticking together?
Ensure your cooking water is generously salted and boiling vigorously. Stir the spaghetti occasionally during cooking.
- Is this a good option for meal prepping?
Yes, this Spicy Arrabbiata Chicken Spaghetti makes an excellent healthy chicken pasta idea for meal prep. Just store individual portions.
- Can you add other vegetables?
Certainly! Bell peppers, zucchini, or mushrooms would be delicious additions to this healthy chicken pasta.