This Spicy Arrabbiata Chicken Pasta is a delicious and healthy chicken pasta recipe, perfect for a quick weeknight meal. You’ll love the vibrant flavors and how easily it comes together, making healthy eating simple and enjoyable.
Key Ingredients & Substitutions:
- Chicken Breast: You can use boneless, skinless chicken thighs for a juicier option.
- Crushed Tomatoes: Diced tomatoes work well if you prefer a chunkier sauce.
- Pasta: Any short pasta like penne or rigatoni is great; whole wheat pasta adds more fiber.
- Red Pepper Flakes: Adjust to your spice preference; omit for a milder dish.
Ingredients:
- 2 boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 (28-ounce) can crushed tomatoes
- 1/2 cup chicken broth or vegetable broth
- 1 teaspoon dried oregano
- 1/2 to 1 teaspoon red pepper flakes (adjust to taste)
- Salt and black pepper to taste
- 8 ounces pasta of your choice
- Fresh parsley, chopped (for garnish, optional)
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
- Calories per serving: Approximately 450 calories
- Tools Needed: Large skillet, large pot
Step-by-Step Instructions:
1. Cook Your Pasta
Bring a large pot of salted water to a boil. Add your chosen pasta and cook according to package directions until al dente. Drain and set aside, reserving about ½ cup of the pasta water.
2. Sauté the Chicken
Heat olive oil in a large skillet over medium-high heat. Add the chicken cubes and cook until browned on all sides and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set it aside.
3. Build the Arrabbiata Sauce
In the same skillet, add the chopped onion and cook until softened, about 3-4 minutes. Stir in the minced garlic and red pepper flakes, cooking for another minute until fragrant. Pour in the crushed tomatoes, chicken broth, and dried oregano. Season with salt and black pepper.
4. Simmer and Combine
Bring the sauce to a gentle simmer. Reduce the heat to low and let it cook for 10-15 minutes, allowing the flavors to meld. Add the cooked chicken back to the sauce.
5. Finish Your Healthy Chicken Pasta
Add the cooked pasta to the skillet with the sauce and chicken. Toss everything together until the pasta is well coated. If the sauce seems too thick, add a splash of the reserved pasta water to reach your desired consistency. Garnish with fresh parsley if you like.
Variation Ideas:
- Add a handful of fresh spinach or kale for extra greens at the end.
- Stir in some roasted bell peppers for added sweetness and color.
- Include a squeeze of lemon juice at the end for a bright finish.
Storage Instructions:
Store any leftover Spicy Arrabbiata Chicken Pasta in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm gently on the stovetop over medium-low heat or in the microwave until heated through. You might add a splash of water or broth to loosen the sauce.
Frequently Asked Questions (FAQ):
- Can you make this recipe vegetarian? Yes, simply omit the chicken and add extra vegetables like zucchini or mushrooms.
- Is this a very spicy dish? The spice level is adjustable. You can reduce or increase the red pepper flakes to suit your preference.
- What kind of pasta works best? Short pasta shapes like penne, rigatoni, or fusilli are excellent for holding the sauce.
- Can you prepare the sauce ahead of time? Absolutely! You can make the arrabbiata sauce a day or two in advance and store it in the refrigerator.
- How do you make this a healthy chicken pasta recipe? By using lean chicken, plenty of vegetables, and opting for whole wheat pasta, you create a balanced and nutritious meal.
- What if I don’t have fresh garlic? You can use ½ teaspoon of garlic powder instead of fresh garlic.