Craving a delicious and Healthy Chicken Dinner Ideas that’s also incredibly easy? This Lemon Herb Sheet Pan Chicken brings vibrant flavors and minimal cleanup straight to your table. You’ll love how simple it is to prepare this satisfying meal.
Key Ingredients & Substitutions:
- Chicken Thighs or Breasts: You can use bone-in or boneless, skin-on or skinless chicken.
- Lemons: Essential for that bright, zesty flavor.
- Fresh Herbs (Rosemary, Thyme, Oregano): Dried herbs work in a pinch, but fresh provides the best aroma.
- Root Vegetables (Potatoes, Carrots): Sweet potatoes or parsnips are great alternatives.
- Broccoli or Green Beans: Asparagus or bell peppers are excellent choices for adding more vegetables.
Ingredients:
Main:
- 1.5 lbs boneless, skinless chicken thighs (about 6-8 pieces)
- 2 large lemons, one thinly sliced, one for juice
- 1.5 lbs small red or Yukon gold potatoes, quartered
- 1 lb carrots, peeled and cut into 1-inch pieces
- 1 head broccoli, cut into florets
- 3 tablespoons olive oil
Spices & Herbs:
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and black pepper to taste
- 2 tablespoons fresh parsley, chopped (for garnish)
How Much Time Will You Need?
- Total Time: 45 minutes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Servings: 4
- Calories per serving: Approximately 450 calories
- Tools Needed: Large baking sheet, large mixing bowl
Step-by-Step Instructions:
1. Prepare Your Vegetables
Preheat your oven to 400°F (200°C). In a large mixing bowl, combine the quartered potatoes and carrots. Toss them with 1 tablespoon of olive oil, salt, and pepper.
2. Season the Chicken
Pat the chicken thighs dry with paper towels. In the same mixing bowl (no need to wash it!), add the chicken. Drizzle with the remaining 2 tablespoons of olive oil, the juice from one lemon, dried oregano, dried thyme, dried rosemary, garlic powder, onion powder, salt, and pepper. Toss until the chicken is evenly coated.
3. Arrange on the Sheet Pan
Spread the seasoned potatoes and carrots in a single layer on a large baking sheet. Add the seasoned chicken thighs amongst the vegetables, ensuring they are not too crowded. Place the lemon slices over and around the chicken.
4. Begin Roasting
Bake for 15 minutes. This allows the root vegetables to start softening and the chicken to begin cooking through.
5. Add Remaining Vegetables
After 15 minutes, remove the sheet pan from the oven. Add the broccoli florets to the pan, tossing them gently with the other vegetables to coat them lightly in the pan drippings. Return the pan to the oven.
6. Finish Roasting & Serve
Continue baking for another 15-20 minutes, or until the chicken is cooked through (reaching an internal temperature of 165°F/74°C) and the vegetables are tender and slightly caramelized. Garnish with fresh parsley before serving this wonderful Healthy Chicken Dinner Idea.
Variation Ideas:
- Spicy Kick: Add a pinch of red pepper flakes to your seasoning mix for some heat.
- Different Herbs: Experiment with marjoram or dill for a unique flavor profile.
- Add Olives: Stir in some pitted Kalamata olives during the last 10 minutes of cooking for a Mediterranean twist.
- Cheese Finish: Sprinkle with a little parmesan cheese during the last 5 minutes of baking for added savoriness.
Storage Instructions:
Store any leftover Lemon Herb Sheet Pan Chicken in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm in the oven at 350°F (175°C) for 10-15 minutes or microwave until heated through, ensuring the chicken does not dry out.
Frequently Asked Questions (FAQ):
Can you use chicken breast instead of thighs?
Yes, you can use boneless, skinless chicken breasts. You might need to adjust the cooking time slightly, as breasts can cook faster and dry out more easily.
Do you need to marinate the chicken?
No, a marinade is not strictly necessary for this recipe. The fresh lemon juice and herbs tossed directly with the chicken provide plenty of flavor in a short amount of time.
How do you prevent the vegetables from getting soggy?
Ensure your oven is fully preheated and don’t overcrowd the sheet pan. Using a single layer allows for better air circulation and crispier vegetables.
Can you prepare this meal ahead of time?
You can chop the vegetables and mix the seasoning blend in advance. Keep them separate, then assemble and cook just before you’re ready to eat for the best results.
What side dishes pair well with this?
Since this is a complete meal, additional sides aren’t typically needed. However, a light green salad or some fluffy quinoa would complement it beautifully.
Is this recipe suitable for meal prepping?
Absolutely! This Lemon Herb Sheet Pan Chicken is a fantastic Healthy Chicken Dinner Ideas for meal prepping. Divide into individual portions for easy lunches or dinners throughout the week.