These Blueberry Oatmeal Muffins are a fantastic way to enjoy a healthy breakfast without eggs. You will love how simple they are to make, offering a delicious and wholesome start to your day. This recipe is perfect for those seeking healthy breakfast no eggs ideas.
Key Ingredients & Substitutions
- Oats: Use old-fashioned rolled oats for best texture. Quick oats can work but may result in a softer muffin.
- Blueberries: Fresh or frozen work well. If using frozen, do not thaw them.
- Milk: Any plant-based milk (almond, soy, oat) is suitable. Dairy milk also works.
- Sweetener: Maple syrup or agave nectar are great choices. Brown sugar can also be used.
- Flour: All-purpose flour is standard. A gluten-free 1:1 baking blend can be used for a gluten-free option.
Ingredients
- 1½ cups old-fashioned rolled oats
- 1 cup all-purpose flour
- ½ cup granulated sugar
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 1 cup plant-based milk
- ½ cup unsweetened applesauce
- ¼ cup melted coconut oil (or other neutral oil)
- 1 teaspoon vanilla extract
- 1½ cups fresh or frozen blueberries
How Much Time Will You Need?
- Total Time: 35 minutes
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Servings: 12 muffins
- Calories per serving: Approximately 210 calories
- Tools Needed: Muffin tin, mixing bowls, whisk, rubber spatula
Step-by-Step Instructions
1. Prepare Your Oven and Muffin Tin
Preheat your oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease it thoroughly. This prepares your equipment for baking your healthy breakfast no eggs muffins.
2. Combine Dry Ingredients
In a large bowl, whisk together the rolled oats, flour, granulated sugar, baking powder, baking soda, and salt. Make sure everything is well combined before moving on. This step is crucial for even rising.
3. Mix Wet Ingredients
In a separate medium bowl, whisk together the plant-based milk, unsweetened applesauce, melted coconut oil, and vanilla extract. Ensure these wet ingredients are fully blended.
4. Combine Wet and Dry Mixtures
Pour the wet ingredients into the dry ingredients. Stir gently with a rubber spatula until just combined. Be careful not to overmix, as this can lead to tough muffins, which you want to avoid for a fluffy healthy breakfast no eggs treat.
5. Fold in Blueberries
Gently fold in the fresh or frozen blueberries. Distribute them evenly throughout the batter. This ensures every bite of your healthy breakfast no eggs muffin has juicy berries.
6. Fill Muffin Liners
Divide the batter evenly among the 12 prepared muffin cups. Fill each cup about two-thirds full.
7. Bake the Muffins
Bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack.
Variation Ideas
- Add Spices: Include ½ teaspoon of cinnamon or nutmeg for extra warmth.
- Citrus Zest: Add 1 tablespoon of lemon or orange zest to the batter for a brighter flavor.
- Nutty Crunch: Mix in ¼ cup of chopped walnuts or pecans for added texture.
- Sweetener Swaps: Substitute maple syrup for sugar in the wet ingredients (reduce milk slightly if adding liquid sweetener).
Storage Instructions
Store leftover Blueberry Oatmeal Muffins in an airtight container at room temperature for up to 3 days. For longer storage, you can freeze them for up to 3 months. Reheat frozen muffins in the microwave or oven until warmed through.
Frequently Asked Questions
Can you make these muffins gluten-free?
Yes, you can substitute the all-purpose flour with a 1:1 gluten-free baking blend.
Can you use quick oats instead of rolled oats?
While possible, rolled oats provide a better texture. Quick oats may result in a softer, less chewy muffin.
Are these muffins suitable for a healthy breakfast no eggs diet?
Absolutely, this recipe is specifically designed to be egg-free and provides a healthy breakfast option.
How do you prevent blueberries from sinking to the bottom?
Lightly toss the blueberries in a tablespoon of flour before adding them to the batter.
Can you make these muffins ahead of time?
Yes, you can prepare the dry ingredients the night before. Store them separately from the wet ingredients and combine just before baking.
What is the best way to keep muffins fresh?
Store them in an airtight container at room temperature. You can also place a paper towel at the bottom of the container to absorb excess moisture.