This Smoked Salmon and Everything Bagel Bowl offers a fresh take on a classic breakfast, transforming it into a convenient and nutritious meal. It’s perfect for busy mornings or a light, satisfying brunch, delivering a burst of flavor with every bite. This recipe is a fantastic addition to your collection of Healthy Breakfast Bowl Ideas.
Key Ingredients & Substitutions:
- Smoked Salmon: Use lox, gravlax, or flaked canned salmon if preferred.
- Everything Bagel Seasoning: Purchase pre-made or create your own with sesame seeds, poppy seeds, dried garlic, dried onion, and salt.
- Cream Cheese: Opt for light cream cheese or a dairy-free alternative like cashew cream for a lighter option.
- Cucumber: Zucchini ribbons or thinly sliced radishes work well as crunchy alternatives.
- Avocado: Essential for creaminess; if unavailable, a dollop of hummus can add richness.
Ingredients:
Main Ingredients:
- 4 oz smoked salmon, thinly sliced
- 1 small cucumber, thinly sliced or spiraled
- ½ medium avocado, diced
- 2 tablespoons cream cheese, softened
- 1 tablespoon fresh dill, chopped
- 1 hard-boiled egg, sliced or chopped (optional, for extra protein)
- 1 lemon wedge, for serving
Seasoning:
- 1-2 teaspoons Everything Bagel seasoning, to taste
How Much Time Will You Need?
- Total Time: 10 minutes
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Servings: 1
- Tools Needed: Small bowl, knife, cutting board
Step-by-Step Instructions:
1. Prepare Your Bowl:
Begin by selecting a medium-sized bowl. This will be the foundation for your delicious Healthy Breakfast Bowl. Ensure it’s large enough to comfortably hold all your ingredients.
2. Arrange the Salmon:
Carefully place the thinly sliced smoked salmon in your bowl. You can arrange it artfully or simply lay it flat; the goal is to make it easy to eat.
3. Add the Vegetables:
Next, add the thinly sliced cucumber and diced avocado to the bowl. Distribute them evenly around the salmon for a balanced look and taste.
4. Introduce Cream Cheese and Dill:
Dollop the softened cream cheese strategically throughout the bowl. Sprinkle the fresh chopped dill over the cream cheese and other ingredients for a burst of herbaceous flavor.
5. Season with Everything Bagel Seasoning:
Generously sprinkle the Everything Bagel seasoning over all the ingredients. This is where the signature flavor of this breakfast bowl truly comes alive.
6. Add Optional Egg and Serve:
If you’re adding the optional hard-boiled egg, place the slices or chopped pieces in the bowl now. Garnish with a lemon wedge for a bright finish and serve immediately.
Variation Ideas:
- Protein Boost: Add cottage cheese, Greek yogurt, or a fried egg for extra protein.
- Spice It Up: Drizzle with a bit of sriracha or red pepper flakes for a kick.
- Green Power: Incorporate a handful of fresh spinach or arugula for added greens.
- Crunch Factor: Add some toasted sesame sticks or sunflower seeds for extra texture.
Storage Instructions:
This Smoked Salmon and Everything Bagel Bowl is best enjoyed fresh. If you have leftovers, store the components separately in airtight containers in the refrigerator for up to 1-2 days. The salmon, cucumber, and avocado will hold up best when kept apart from the cream cheese and seasoning until you’re ready to assemble and eat.
Frequently Asked Questions (FAQ):
Q: Can I meal prep this bowl?
A: Yes, you can prep the cucumber, hard-boiled egg, and dill ahead of time. Store the salmon, avocado, and cream cheese separately and assemble right before eating to maintain freshness.
Q: What if I don’t have Everything Bagel seasoning?
A: You can make your own with poppy seeds, sesame seeds, dried garlic flakes, dried onion flakes, and sea salt.
Q: Is this recipe suitable for a low-carb diet?
A: Absolutely! This Healthy Breakfast Bowl is naturally low-carb and packed with healthy fats and protein.
Q: Can I use a different type of fish?
A: While smoked salmon is traditional, you could try smoked trout or even flaked canned tuna for a different flavor profile.
Q: How can I make this bowl dairy-free?
A: Substitute regular cream cheese with a dairy-free cream cheese alternative.
Q: What other vegetables can I add?
A: Cherry tomatoes, bell peppers, or shredded carrots would all be delicious additions to this Healthy Breakfast Bowl.