Craving a delicious and wholesome meal? You can easily create flavorful homemade black bean burgers right in your kitchen. These satisfying burgers are a fantastic addition to your collection of healthy beans recipes.
Key Ingredients & Substitutions:
- Black Beans: Use canned or freshly cooked black beans.
- Breadcrumbs: Panko or gluten-free breadcrumbs work well.
- Egg: A flax egg (1 tbsp ground flaxseed + 3 tbsp water, let sit 5 mins) makes this vegan.
- Spices: Adjust to your taste preference.
Ingredients:
Main:
- 1 (15-ounce) can black beans, rinsed and drained
- ½ cup breadcrumbs
- ¼ cup finely chopped red onion
- 1 large egg
- 1 tablespoon olive oil (plus more for cooking)
- 1 teaspoon smoked paprika
- ½ teaspoon cumin
- ¼ teaspoon garlic powder
- Salt and black pepper to taste
Optional:
- Burger buns
- Your favorite burger toppings (lettuce, tomato, avocado, pickles)
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Servings: 4
- Calories per serving: Approximately 250 (without bun or toppings)
- Tools Needed: Large mixing bowl, fork or potato masher, non-stick skillet.
Step-by-Step Instructions:
1. Prepare the Black Beans
First, thoroughly rinse and drain your canned black beans. Transfer them to a large mixing bowl. Mash the black beans with a fork or potato masher until most are broken down, but some chunks remain for texture.
2. Combine Ingredients
Next, add the breadcrumbs, finely chopped red onion, egg, olive oil, smoked paprika, cumin, garlic powder, salt, and black pepper to the mashed black beans. Mix everything until it’s well combined. Ensure all ingredients are evenly distributed.
3. Form the Patties
Divide the mixture into four equal portions. Gently form each portion into a ¾-inch thick patty. Be careful not to make them too thin, or they might break apart during cooking.
4. Cook the Burgers
Heat a tablespoon of olive oil in a non-stick skillet over medium heat. Carefully place the black bean patties in the hot skillet. Cook for 5-7 minutes per side, or until they are golden brown and heated through.
5. Serve
Serve your homemade black bean burgers immediately on buns with your favorite toppings. Enjoy this healthy beans recipe for a satisfying meal.
Variation Ideas:
- Spicy Kick: Add a pinch of cayenne pepper or finely diced jalapeño to the mixture.
- Herbaceous: Mix in 1 tablespoon of fresh chopped cilantro or parsley.
- Cheesy: Fold in ¼ cup shredded cheese like cheddar or Monterey Jack before forming patties.
- Mushroom Infusion: Sauté finely diced mushrooms and add them to the black bean mixture.
Storage Instructions:
Store any leftover cooked black bean patties in an airtight container in the refrigerator for up to 3-4 days. To reheat, you can warm them in a skillet over medium heat or in the oven at 350°F (175°C) until heated through. These patties also freeze well for up to 3 months; thaw before reheating.
Frequently Asked Questions:
Can I bake these black bean burgers instead of pan-frying?
Yes, you can bake them at 375°F (190°C) for 20-25 minutes, flipping halfway, until golden.
Why are my black bean burgers falling apart?
This usually means there isn’t enough binder. Ensure you’re using an egg or flax egg and sufficient breadcrumbs.
Can I make these gluten-free?
Absolutely, just use gluten-free breadcrumbs and gluten-free buns if desired.
What toppings go well with black bean burgers?
Lettuce, tomato, avocado, red onion, pickles, and a dollop of your favorite sauce are all great choices.
Are these suitable for meal prep?
Yes, you can cook the patties in advance and store them, then reheat for quick meals throughout the week. This is a versatile healthy beans recipe.